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Pumpkin Pie Seeds

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Ingredients

Adjust Servings:
1 cup pumpkin seeds, rinsed and dried
1/2 teaspoon pumpkin pie spice
1/4 teaspoon salt
6 teaspoons sugar
1 tablespoon vegetable oil

Nutritional information

235.4
Calories
173 g
Calories From Fat
19.2 g
Total Fat
3.2 g
Saturated Fat
0 mg
Cholesterol
147.8 mg
Sodium
9.9 g
Carbs
2 g
Dietary Fiber
6.8 g
Sugars
9.8 g
Protein
42 g
Serving Size

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Pumpkin Pie Seeds

Features:
    Cuisine:

    The cooking time seems reasonable.

    • 75 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Pumpkin Pie Seeds


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    Steps

    1
    Done

    Spread the Pumpkin Seeds in a Single Layer on a Large Baking Sheet and Roast Them in a 250 Degree Oven For 45 Minutes or Until the Seeds Are Completely Dry and Lightly Browned (large Seeds May Take Longer).

    2
    Done

    in a Large Bowl, Stir Together the Pumpkin Pie Spice, the Salt and 2 Teaspoons of the Sugar and Set Aside.

    3
    Done

    Heat the Oil in a Large Non-Stisk Skillet Over Medium-High Heat,.

    4
    Done

    Add the Seeds and the Rest of the Sugar to the Skillet, Stirring Constantly With a Wooden Spoon Until the Sugar Melts, About 45 Seconds.

    5
    Done

    Scrape the Seeds Into the Pumpkin Pie Spice Mixture and Stir to Coat.

    6
    Done

    Allow the Seeds to Cool Before Eating and Store in an Airtight Container.

    Avatar Of Bella Collins

    Bella Collins

    Pasta perfectionist with a passion for creating handmade noodles and sauces.

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