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Pumpkin Pork Stew

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Ingredients

Adjust Servings:
1 tablespoon olive oil
1 medium onion, finely chopped
1 garlic clove, peeled and finely chopped
1 tablespoon crushed dried basil leaves
2 lbs lean pork tenderloin, cut into 1-inch pieces
1 (28 ounce) can diced tomatoes, undrained
15 ounces 100% pumpkin puree
1 (14 1/2 ounce) can reduced-sodium chicken broth
1/2 cup rose extract or 1/2 cup white zinfandel wine
1/2 teaspoon salt (optional)
1/4 teaspoon ground black pepper
4 medium potatoes, peeled and cubed
1/2 lb green beans, cut into 1-inch pieces
1 cinnamon stick

Nutritional information

409.2
Calories
101 g
Calories From Fat
11.3 g
Total Fat
3.4 g
Saturated Fat
99.8 mg
Cholesterol
276.5 mg
Sodium
40.7 g
Carbs
6.6 g
Dietary Fiber
6.9 g
Sugars
38.1 g
Protein
626g
Serving Size

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Pumpkin Pork Stew

Features:
    Cuisine:

    Hearty and savory, pumpkin gives this soup a distinctly African tone. The addition of tomato, potato and green beans makes this pork dish a complete meal.

    • 190 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Pumpkin Pork Stew, Hearty and savory, pumpkin gives this soup a distinctly African tone The addition of tomato, potato and green beans makes this pork dish a complete meal


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    Steps

    1
    Done

    Heat Olive Oil in Large Saucepan Over Medium-High Heat. Add Onion, Garlic and Basil; Cook For 1 Minute or Until Onion Is Tender. Add Pork; Cook For 3 to 4 Minutes or Until Lightly Browned. Add Tomatoes With Juice, Pumpkin, Broth, Wine, Salt and Pepper. Bring to a Boil. Reduce Heat to Low; Cook, Stirring Occasionally, For 10 Minutes.

    2
    Done

    Add Potatoes, Green Beans and Cinnamon Stick. Cover; Cook Over Low Heat For 1 Hour or Until Potatoes Are Tender. Remove Cinnamon Stick Before Serving.

    Avatar Of Diana Fuller

    Diana Fuller

    BBQ pitmaster specializing in slow-cooked and tender smoked meats.

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