Ingredients
-
2
-
2
-
1
-
-
-
4
-
1
-
2
-
-
-
-
-
-
-
Directions
This is a great recipe when you dont know what to do with pumpkin seeds. I served this with roasted broccoli rabe but this would also be great with rice with spinach, or roasted broccoli with smashed garlic.,I had some pumpkin seeds left over from my pumpkin bread but you could swap the pumpkin seeds with any nut you have on hand, I think pistachios would also be great.,
,Baked Fish Sticks with Lemon Caper Sauce,Baked Scallops,Baked Salmon with Fresh Herbs,Fish Florentine,Flounder Milanese
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Steps
|
1
Done
|
Combine Crushed Pumpkin Seeds, Panko, Parsley, Pinch of Salt and Fresh Pepper and Set Aside |
|
2
Done
|
Preheat Oven to 400. |
|
3
Done
|
Line a Baking Sheet With Foil For Easy Clean Up. |
|
4
Done
|
Drizzle 1/4 Tsp Oil on Each Tilapia Filet. |
|
5
Done
|
Rub Over Fish to Coat, Season With Salt and Pepper and Top With Crushed Garlic. |
|
6
Done
|
Add Crumbs to the Top, Mist With a Little Oil and Place in the Center of the Oven. |
|
7
Done
|
Bake For 15 Minutes or Until Fish Is Cooked Through, Then Broil For 1 - 2 Minutes, or Until Crumbs Are Golden (be Careful not to Burn). |
