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Pumpkin Seed Oil Spread/Dip Krbiskernaufstrich

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Ingredients

Adjust Servings:
250 g cream cheese (1 container, low fat is ok)
30 ml pumpkin seed oil
1 - 2 garlic clove (s, chopped)
50 g pumpkin seeds (chopped and toasted) (optional)
salt and pepper (to taste)

Nutritional information

861
Calories
771 g
Calories From Fat
85.8 g
Total Fat
48.3 g
Saturated Fat
275.5 mg
Cholesterol
804.4 mg
Sodium
11.2 g
Carbs
0.1 g
Dietary Fiber
8.1 g
Sugars
15 g
Protein
303g
Serving Size

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Pumpkin Seed Oil Spread/Dip Krbiskernaufstrich

Features:
    Cuisine:

    A nice way to use this tasty and aromatic dark oil. Use as spread on white or sourdough bread, toast or as a dip for crisps (potatoe chips), vegetables and bread sticks.

    • 30 min
    • Serves 1
    • Easy

    Ingredients

    Directions

    Share

    Pumpkin Seed Oil Spread/Dip (Krbiskernaufstrich), A nice way to use this tasty and aromatic dark oil Use as spread on white or sourdough bread, toast or as a dip for crisps (potatoe chips), vegetables and bread sticks , A nice way to use this tasty and aromatic dark oil Use as spread on white or sourdough bread, toast or as a dip for crisps (potatoe chips), vegetables and bread sticks


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    Steps

    1
    Done

    Toast Pumpkin Seeds in a Non Stick Pan and Set Aside to Cool.

    2
    Done

    Mix Cream Cheese, Minced Garlic Clove(s) and Oil in a Bowl. Stir. (the Colour Usually Turns "wasabi-Green").

    3
    Done

    Add Cool, Chopped Pumpkin Seeds. Reserve Some For Garnish. Stir.

    4
    Done

    Salt and Pepper to Taste.

    5
    Done

    Sprinkle With Remaining Pumpkin Seeds.

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