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Pumpkin Shake

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Ingredients

Adjust Servings:
4 ounces chilled canned pumpkin
1 1/2 cups cold skim milk
8 teaspoons sugar ("or" substitute sweetener)
1/8 teaspoon cinnamon
1 teaspoon vanilla

Nutritional information

167.1
Calories
5 g
Calories From Fat
0.6 g
Total Fat
0.4 g
Saturated Fat
3.7 mg
Cholesterol
250.9 mg
Sodium
32.2 g
Carbs
1.8 g
Dietary Fiber
19 g
Sugars
8 g
Protein
262g
Serving Size

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Pumpkin Shake

Features:
    Cuisine:

    I marvel at the thought process behind this recipe.

    • 25 min
    • Serves 2
    • Easy

    Ingredients

    • 4
    • 1 1/2
    • 8
    • 1/8
    • 1

    Directions

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    Pumpkin Shake

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    Steps

    1
    Done

    Combine All Ingredients in a Blender.
    2
    Done

    Makes Two Servings.
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    Harper Wilson

    Coffee aficionado brewing up the perfect cup of java with care and precision.

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