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Pumpkin Smoothie

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Ingredients

Adjust Servings:
1/2 cup pumpkin puree
1/2 cup skim milk
1/2 cup crushed ice
6 oz nonfat greek yogurt or plain would work too
2 tsp vanilla extract
1/2 tsp pumpkin pie spice or cinnamon to taste
2 tsp packed brown sugar or maple syrup to taste

Nutritional information

Calories
Carbohydrates
40.7g
Protein
10.6g
Fat
0.5g
Saturated Fat
0.1g
Cholesterol
1.2mg
Sodium
66.8mg
Fiber
2.6g
Sugar
10.2g
Blue Smart Points
4
Green Smart Points
Purple Smart Points
Points +

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Pumpkin Smoothie

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    Cuisine:

    This greek yogurt and pumpkin smoothie is the perfect breakfast on the go for the pumpkin obsessed.

    • 10 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    More pumpkin obsessed breakfast drinks you may enjoy are my Healthy Pumpkin Oatmeal Shake and Pumpkin Spiced Latte paired perfectly with a slice of Pumpkin Banana Bread Toast.,Ive been getting tons of requests for more pumpkin recipes using pumpkin butter. Heres a quick low fat breakfast you can whip up in your blender. If you froze some of that pumpkin butter in ice cube trays, no ice is needed. Adjust the sweetness to your taste, if you want to leave the sugar out, you can use Stevia in its place.


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    Steps

    1
    Done

    Serve With a Straw

    Avatar Of Jordane Butler

    Jordane Butler

    Meat maestro known for his perfectly cooked and seasoned dishes. Specializing in Trini and West Indian cuisine. Caters in lower Manhattan.

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