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Pumpkin Smoothie

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Ingredients

Adjust Servings:

	1 1/2 cups fat-free half-and-half
	1 (15 ounce) can pumpkin puree, chilled (not pumpkin pie mix)
	1 cup non-fat vanilla frozen yogurt or 1 cup vanilla ice cream, softened
	2 tablespoons sugar
	3/4 teaspoon cinnamon, divided
	1/8 teaspoon nutmeg
	1/2 cup fat-free cool whip, thawed

Nutritional information

107.8

Calories

12 g

Calories From Fat

1.4 g

Total Fat

0.8 g

Saturated Fat

4.6 mg

Cholesterol

132.8 mg

Sodium

21.9 g

Carbs

0.8 g

Dietary Fiber

12.3 g

Sugars

3.5 g

Protein

205g

Serving Size

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Pumpkin Smoothie

Name: Pumpkin Smoothie
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: : 1 1/2; : 1; : 1; : 2; : 3/4; : 1/8; : 1/2

Features:

Cuisine:

American

A fruit juice based smoothie with no milk or ice cream. I found this in the Moore local newspaper. I have yet to try this, but it sounds good to me!

30 min
Serves 4
Easy

Ingredients

1 1/2
1
1
2
3/4
1/8
1/2

Directions

Pumpkin Smoothie,From The Houston Chronicle—-Perfect for Halloween!,I’m not sure if I did something wrong, but I followed the directions using vanilla icecream and I thought the pumpkin smoothie was kind of bland. I actually ended up adding more sugar and french vanilla coffee mate to give it more flavor.

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Steps

1 Done	Combine Half and Half,Pumpkin,Frozen Yogurt or Ice Cream,Sugar,1/4 Teaspoon Cinnamon and the Nutmeg in Food Processor or Blender;process or Blend Until Smooth and Creamy.
2 Done	Divide Among Four Glasses;top Each With 2 Tablespoons Cool Whip and Sprinkle With Remaining Cinnamon.