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Pumpkin Spice Quinoa Breakfast Cookies

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Ingredients

Adjust Servings:
1 1/2 cup water
3/4 cup quinoa raw
1 cup all-purpose flour
1/2 cup coconut sugar or sub with granulated
1/4 cup ground flax seeds
1/2 cup pureed pumpkin
1 tbsp pumpkin spice mix
1/8 tsp sea salt
2 tbsp oil
1 tsp vanilla extract
1 egg white (2 tbsp + 1 tsp)
2 tbsp maple syrup
1/2 cup fat free whipped topping optional

Nutritional information

Calories
Carbohydrates
25g
Protein
4g
Fat
5g
Saturated Fat
45g
Cholesterol
3mg
Sodium
7mg
Fiber
g
Sugar
g
Blue Smart Points
6
Green Smart Points
Purple Smart Points
Points +

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Pumpkin Spice Quinoa Breakfast Cookies

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    Cuisine:

    These good-for-you cookies made with quinoa and pumpkin spice are the perfect Fall treat, whether you have them for breakfast, snack or a post workout bite!

    • 45 min
    • Serves 12
    • Easy

    Ingredients

    Directions

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    I was testing recipes a couple of weeks ago and figured out that oats could be replaced with cooked quinoa in just about any oat-based cookie recipe. Since then, Ive gone a little cookie crazy. Ive made these Quinoa Carrot Cake Breakfast Cookies, Quinoa Zucchini Chocolate Chip Breakfast Cookies, and Quinoa Banana Bread Bread Breakfast Cookies. Theyre just SO good!,I just returned from a fabulous weekend in Park City, Utah for the Better Blog Retreat and asked Leanne to guest post in my absence. Please welcome todays guest poster and Holistic Nutritionist, Leanne Vogel of Healthful Pursuit.,Hi Everyone!,To make these quinoa cookies gluten-free, use gluten-free all-purpose flour like this.,Coconut sugar could likely be replaced with any other type of sugar that you have on hand.,Grape seed oil works well for this recipe, but any oil will do the trick!,To make these quinoa cookies dairy-free, you could use coconut cream for the topping instead of whipped cream.


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    Steps

    1
    Done

    Add Quinoa to a Fine Mesh Stainer and Rinse Well Before Using in This Recipe Add Water and Quinoa to a Saucepan Cover and Bring to a Boil Reduce Heat to Low, and Simmer For 15 Minutes Once Complete, Remove from the Stove, Remove Lid and Allow to Cool For a Couple of Minutes

    2
    Done

    Meanwhile, Preheat Oven to 350f and Line a Baking Sheet With Parchment Paper or a Silicon Baking Mat. Set Aside.

    3
    Done

    Add Flour, Sugar, Ground Flax, Pumpkin Spice Mix and Salt to a Large Bowl. Then, Measure 1 Cups of the Cooked Quinoa and Add to the Dry Ingredients. Stir to Coat, Until All Quinoa Granules Are Covered in the Mixture. Set Aside.

    4
    Done

    Add Pumpkin, Oil, Vanilla, Egg White and Maple Syrup to a Small Bowl and Stir Well. Pour the Wet Mixture in With the Dry Mixture and Stir to Combine.

    5
    Done

    One Tablespoon at a Time, Scoop Mixture Onto Prepared Baking Sheet, Leaving a Small Space Between Each Cookie. They Will not Spread Out, So You Can Keep the Cookies Close. Lightly Form Each Cookie, as Youd Like Them to Come Out. I Flattened Them Slightly Between My Palms.

    6
    Done

    Bake in the Preheated Oven For 25-30 Minutes, Until Cooked Through and Golden.

    7
    Done

    Remove from the Oven, Let Cool on the Pan For 10 Minutes Before Transferring to a Cooling Rack and Allowing Them to Cool For a Couple of Hours. Because Cooked Quinoa Was Used in This Recipe, the Longer You Leave It to Cool, the Firmer Your Cookies Will Become. Leave Them Be and They Will Transform!

    8
    Done

    When Ready to Serve, Top Each With a Teaspoon of Whipped Cream If Desired. Cookies Can Be Stored in the Fridge For Up to 2 Weeks.

    Avatar Of Logan Martinez

    Logan Martinez

    Grill master creating perfectly seared meats with mouthwatering flavors.

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