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Puneri Dal Yellow Lentils Pune-Style

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Ingredients

Adjust Servings:
8 ounces toor dal washed or 8 ounces split yellow lentils
2 teaspoons goda garam masala powder (see goda masala)
1 teaspoon turmeric powder
1/2 - 1 teaspoon ground red chili powder
2 kokum or 1 teaspoon tamarind paste
2 teaspoons jaggery or 2 teaspoons dark brown sugar
4 tablespoons fresh coconut or 4 tablespoons unsweetened coconut
salt to taste
1 tablespoon vegetable oil
1 teaspoon black mustard seeds

Nutritional information

264.6
Calories
54 g
Calories From Fat
6.1 g
Total Fat
2 g
Saturated Fat
0 mg
Cholesterol
9 mg
Sodium
38 g
Carbs
18.1 g
Dietary Fiber
3.7 g
Sugars
15.2 g
Protein
77g
Serving Size

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Puneri Dal Yellow Lentils Pune-Style

Features:
    Cuisine:

    This made for such a simple and yet so nourishing dinner. We had it with kusum's stuffed karelas(bitter gourd)Recipe #55817 and basmati rice. Thanks for sharing!

    • 70 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Puneri Dal (Yellow Lentils Pune-Style),This dal, much prized by Puneri Brahmins in Maharashtra, is sweet and fragrantly spicy, with a slightly sour undertone. Kokum, one of the ingredients, is a local sour fruit which has been dried, and it gives southern Indian food a distinctive flavour. It is often available from Indian groceries, but tamarind paste is an acceptable substitute. Asafoetida is a gum resin prized as a condiment in India. It is also known variously as ‘devil’s dung’ and ‘food of the gods’! It has a strong sulphur smell prior to cooking, but thereafter has a pleasant aroma. Asafoetida is a useful antidote for flatulence, and is thus incorporated into many Indian lentil dishes! Goda Masala is a Maharashtrian spice blend. I have posted the recipe for it separately (see recipe #109909).,This made for such a simple and yet so nourishing dinner. We had it with kusum’s stuffed karelas(bitter gourd)Recipe #55817 and basmati rice. Thanks for sharing!,This is a wonderfully tasty dal and Mom and I really enjoyed this for dinner tonight. The only substitute used was 1 tomato instead of the tamarind paste. I made your Goda masala first and my my, that is an incredible blend of spices indeed. I’m so thankful to you for sharing the recipe. Pune is a beautiful place(I was there this last year on 29th October’2005) and I really enjoyed my time there. I hope to go back and live there permanently sometime next year. We enjoyed this dal with recipe #131149. My dinner tonight was memorable and the next time I have guests, these are sure going to be on the table!


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    Steps

    1
    Done

    Simmer the Lentils in 4 Cups of Water For Approximately 20 Minutes, Until Just Cooked, but not mushy.

    2
    Done

    Keep an Eye on the Lentils While They Cook to Ensure the Water Does not Fully Evaporate.

    3
    Done

    Drain Off Most of the Water When the Lentils Are Cooked and Add the Powder Spices, Kokum (or Tamarind Paste), Desiccated Coconut and Salt to Taste.

    4
    Done

    Simmer For a Couple of Minutes and Stir Until Well Mixed, Adding More Water If Necessary to Make a Moist, but not sloppy, Consistency.

    5
    Done

    Remove from the Heat and Keep Warm.

    6
    Done

    Heat Oil in a Small Pan, Add the Mustard Seeds, and Saute Until They Pop and Crackle.

    7
    Done

    Add the Cumin Seeds, Asafoetida and Curry Leaves.

    8
    Done

    Stir Once, Then Pour the Oil and Spices Over the Lentils.

    9
    Done

    Mix Well, and Serve Hot Garnished With Cilantro.

    10
    Done

    Accompany With Rice and a Vegetable Curry If Desired.

    Avatar Of Thomas Bryant

    Thomas Bryant

    Culinary artist infusing dishes with creativity and a sprinkle of whimsy.

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