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Punjabi Rajma Kidney Beans

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Ingredients

Adjust Servings:
1 (14 ounce) can cooked red kidney beans
1 - 3 tablespoon oil
1/2 teaspoon cumin seed
1 teaspoon chopped fresh ginger
1 chopped red bird's eye chili
1 (14 ounce) can diced tomatoes no salt added
1/2 teaspoon chili powder
1/2 teaspoon coriander powder
1 teaspoon salt
1 teaspoon garam masala

Nutritional information

353.4
Calories
75 g
Calories From Fat
8.4 g
Total Fat
1.1 g
Saturated Fat
0 mg
Cholesterol
1193.5 mg
Sodium
53.9 g
Carbs
17.4 g
Dietary Fiber
6 g
Sugars
19.2 g
Protein
269g
Serving Size

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Punjabi Rajma Kidney Beans

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    Cuisine:

    Easy and tasty! My kids especially loved this. I made it a little more mild than called for and I was scared of the amount of hing so I halved that. Next time I think I'll try adding the entire amount. This one is going in the permanent file :)

    • 85 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Punjabi Rajma (Kidney Beans),This is my version of a recipe from the Hare Krishna website( This site is a goldmine for Indian vegetarian recipes. I also love the fact that Hare Krishna cooking doesn’t use garlic and onions (which I do love), but substitute Hing or asafoetida powder. It’s great when you’re too lazy to chop/cry while chopping, and hing has its own healthy properties. I believe it is supposed to be an anti-flatulent for one thing. This dish is sort of like an Indian bean chili (an oxymoron for some). I ate it mixed with some basmati rice I cooked in my rice cooker with a small piece of cinnamon stick and a couple of green cardamom pods. My husband ate it with tortilla chips the next day. Some of the elements of the recipe were vague in the original recipe, so use your judgement! The cooking time is just a guess, and depends on your taste.,Easy and tasty! My kids especially loved this. I made it a little more mild than called for and I was scared of the amount of hing so I halved that. Next time I think I’ll try adding the entire amount. This one is going in the permanent file :),This was delicious! I did make a few minor changes — I cooked my beans from dry, and used the leftover bean cooking liquid in place of the water. For the chili powder used pure cayenne and increased it to 1 teaspoon. I was afraid that the large amount of hing/asafetida would be overpowering, but after it had simmered for awhile it turned out just perfect. Thanks for a great recipe, I will be making this one again for sure!


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    Steps

    1
    Done

    Rinse and Drain Kidney Beans.

    2
    Done

    Heat the Oil on Medium to Medium High.

    3
    Done

    Add Cumin Seeds, Ginger, and Chilies. Sautee Until Cumin Seeds Darken, About One Minute, or How You Like.

    4
    Done

    Add Tomatoes With the Water from the Can. Simmer Uncovered Until the Liquid Has Reduced Quite a Bit, Again to Your Preference. the Longer You Simmer, the Tastier It Will Be!

    5
    Done

    Add the Rest of the Spices and Mix Well.

    6
    Done

    Add the Kidney Beans and Mix Well.

    7
    Done

    Add the Water. Simmer Uncovered Until the Liquid Has Evaporated to the Consistency You Like. Feel Free to Add More Water, or Add Less to Begin With.

    8
    Done

    About 15 Minutes Before You Expect It to Finished, Add the Chopped Cilantro and Stir.

    9
    Done

    Garnish With the Rest of the Cilantro When You Are Ready to Eat It!

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