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Punkys Squash And Stuff Casserole

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Ingredients

Adjust Servings:
1 cup cooked rice (used brown, but i am sure white will work just as good)
2 - 3 tablespoons olive oil
1 zucchini, sliced thin
1 yellow squash, sliced thin
1 cup chopped white onion (or whatever you have)
1 green bell pepper, chopped
1 1/2 cups mushrooms, sliced (more if you wish)
5 garlic cloves, minced
1 1/4 teaspoons garlic salt
1/2 teaspoon paprika
1 teaspoon cayenne pepper
1/2 teaspoon dried oregano
1 (14 1/2 ounce) can petite diced tomatoes (or reg.diced)
1 (11 ounce) can mexicorn (drained)
1 (15 ounce) can black beans, rinsed and drained

Nutritional information

358.9
Calories
113 g
Calories From Fat
12.6 g
Total Fat
5.2 g
Saturated Fat
18.1 mg
Cholesterol
612.1 mg
Sodium
49.3 g
Carbs
9.1 g
Dietary Fiber
5.7 g
Sugars
16.3 g
Protein
302g
Serving Size

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Punkys Squash And Stuff Casserole

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    Cuisine:

    Another one of my "lets get rid of what we have on hand before it goes bad" dishes. Poor hubby use to get so nervous when I started doing things like this, but now he looks forward to seeing what I can throw together. I am only guess that it serves 6-8 we had it for a few nights and ended throwing a little away. I also say it takes 15-20 to make but that is if everything is already copped and the rice is cooked. I also served with a simple salad. Feel free to add anything or leave something out. My husband likes me to add chicken for a fuller meal.

    • 55 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Punky’s Squash and Stuff Casserole, Another one of my lets get rid of what we have on hand before it goes bad dishes Poor hubby use to get so nervous when I started doing things like this, but now he looks forward to seeing what I can throw together I am only guess that it serves 6-8 we had it for a few nights and ended throwing a little away I also say it takes 15-20 to make but that is if everything is already copped and the rice is cooked I also served with a simple salad Feel free to add anything or leave something out My husband likes me to add chicken for a fuller meal , Another one of my lets get rid of what we have on hand before it goes bad dishes Poor hubby use to get so nervous when I started doing things like this, but now he looks forward to seeing what I can throw together I am only guess that it serves 6-8 we had it for a few nights and ended throwing a little away I also say it takes 15-20 to make but that is if everything is already copped and the rice is cooked I also served with a simple salad Feel free to add anything or leave something out My husband likes me to add chicken for a fuller meal


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    Steps

    1
    Done

    Preheat Oven to 350f; Lightly Grease a Shallow Casserole Dish.

    2
    Done

    Heat Oil in a Skillet Over Medium Heat. Cook Zucchini, Onion, Bell Pepper, Mushroom and Garlic, 5 Min, or Until Tender.

    3
    Done

    Add Garlic Salt, Basil, Paprika, Cayenne Pepper, and Oregano.

    4
    Done

    Mixed in Cooked Rice, Tomatoes, Beans, Corn and Half of the Cheese. Cook and Stir Until Heated Through.

    5
    Done

    Transfer to the Prepared Dish. Top With Remaining Cheese and Bake Uncovered 20 Minutes or Until Bubbly.

    Avatar Of William Lee

    William Lee

    Breakfast boss whipping up hearty and satisfying morning meals with creative flair.

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