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Purple Oatmeal

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Ingredients

Adjust Servings:
5 cups water
1 1/4 cups steel cut oats
1 grated lemon, zest of
1 tablespoon ground cinnamon
1 tablespoon ground flax seed
1 teaspoon ground nutmeg
2 cups blueberries (1 bag frozen)
1/2 cup chopped walnuts

Nutritional information

174.5
Calories
65 g
Calories From Fat
7.2 g
Total Fat
0.9 g
Saturated Fat
0 mg
Cholesterol
6 mg
Sodium
23.8 g
Carbs
4.9 g
Dietary Fiber
4 g
Sugars
5.8 g
Protein
1754g
Serving Size

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Purple Oatmeal

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    Cuisine:

    I'm a bit of a sweet tooth so this was just okay for me, a bit too bland until I stirred through some vanilla yoghurt to sweeten and add more flavour. I usually cook my oats in milk & I think I'll be sticking to that method as the water doesn't really give it the creamy texture I'm used to.

    • 55 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Purple Oatmeal,This is so easy, delicious & healthy! We tried this with raspberries & didn’t like it as much. I found this on a vegetarian website & made a few minor adjustments. Enjoy! Your cholesterol levels will thank you, lol.,I’m a bit of a sweet tooth so this was just okay for me, a bit too bland until I stirred through some vanilla yoghurt to sweeten and add more flavour. I usually cook my oats in milk & I think I’ll be sticking to that method as the water doesn’t really give it the creamy texture I’m used to.,used fresh blueberries and they didn’t “pop” and turn the oatmeal purple. The second time I tried adding them early, when the water was boiling and they still remained whole. I crushed them with a potato/avocado masher which worked great, and also added brown sugar near the end to melt in, since the fresh blueberries were a little tart.


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    Steps

    1
    Done

    Bring Water to a Rapid Boil.

    2
    Done

    Stir in Oats, Lemon Zest, Cinnamon, Flaxseed, & Nutmeg. Reduce Heat to a Simmer. Cook For About 20 Minutes, Stirring Occasionally, Until It Is the Consistency You Like.

    3
    Done

    Add Blueberries & Cook 5 Minutes Longer. Add Walnuts, Shut Off the Heat, Put the Lid on & Let Stand 5 Minutes.

    4
    Done

    Serve & Enjoy! We Do Sprinkle a Little Vanilla Sugar on Ours. ;).

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