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Purple Power Blackberry Peach Smoothie

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Ingredients

Adjust Servings:

	3/4 cup ice cube
	2 medium peaches, peeled, quartered
	1/3 cup frozen blackberrie
	1/2 cup skim milk or 1/2 cup soymilk
	honey (optional)

Nutritional information

159.1

Calories

9 g

Calories From Fat

1 g

Total Fat

0.2 g

Saturated Fat

2.5 mg

Cholesterol

75 mg

Sodium

33.4 g

Carbs

5.5 g

Dietary Fiber

21.8 g

Sugars

7.2 g

Protein

714g

Serving Size

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Purple Power Blackberry Peach Smoothie

Name: Purple Power Blackberry Peach Smoothie
Prep time: 20 min
Cook time: 8 min
Total time: 28 min
Yield: 1
Cuisine: American
Ingredients: : 3/4; : 2; : 1/3; : 1/2

Features:

Cuisine:

American

This is a BIG smoothie. Could easily make a few portions from it. I thought it was good, but I added some splenda instead of the Honey and it made it perfectly sweet.

28 min
Serves 1
Easy

Ingredients

Directions

Purple Power Blackberry Peach Smoothie,This is a weight watchers recipe. It is perfect for when fresh peaches are in season. The sweetness depends on the flavor of the peaches and I have listed honey as an option if you would like it with a touch more sweetness.,This is a BIG smoothie. Could easily make a few portions from it. I thought it was good, but I added some splenda instead of the Honey and it made it perfectly sweet.,This smoothie is delicious, rich, and quite filling. used about a tablespoon of honey and some Splenda to make it sweet (my blackberries were very tart). I will make this drink again and again!

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Steps

1 Done	Place Ingredients in Blender Container in Order Listed.
2 Done	Blend on High Until Smooth and Ice Is Crushed, 3 to 4 Minutes.
3 Done	Taste and Adjust Sweetness If Desired.