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Put Down Your Fork! Tuna And Bean Salad

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Ingredients

Adjust Servings:
3 tablespoons light olive oil or 3 tablespoons canola oil
2 tablespoons red wine vinegar
1 clove garlic, minced
1/2 teaspoon salt
2 tablespoons fresh basil, minced
1/4 teaspoon black pepper
1 (20 ounce) can white kidney beans or (20 ounce) can great northern beans
1 (13 ounce) can albacore tuna in water, drained and flaked
2 scallions, sliced
1/4 1/4 cup yellow sweet bell peppers or 1/4 cup orange sweet bell pepper, chopped
6 leaves bibb lettuce (optional)

Nutritional information

227.2
Calories
83 g
Calories From Fat
9.3 g
Total Fat
1.6 g
Saturated Fat
27.1 mg
Cholesterol
718.3 mg
Sodium
14.7 g
Carbs
5.3 g
Dietary Fiber
2.1 g
Sugars
20.4 g
Protein
198g
Serving Size

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Put Down Your Fork! Tuna And Bean Salad

Features:
    Cuisine:

    The story behind this comes from a simple recipe I had found, then made changes to make our own. My husband loved it so much the first time I made it I literally had to say to him Put down your fork or you'll explode . So from that point on we have called it by this name. The ingredients may seem bland, but combined together they taste great and present well. Enjoy.

    • 140 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Put Down Your Fork! Tuna and Bean Salad, The story behind this comes from a simple recipe I had found, then made changes to make our own My husband loved it so much the first time I made it I literally had to say to him Put down your fork or you’ll explode So from that point on we have called it by this name The ingredients may seem bland, but combined together they taste great and present well Enjoy , Enjoyed this tangy tuna salad Perfect


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    Steps

    1
    Done

    In Salad Bowl, Combine Oil, Vinegar, Garlic, Salt, Basil and Black Pepper.

    2
    Done

    Add Beans, Tuna, Scallions and Sweet Pepper and Toss.

    3
    Done

    Chill Several Hours For Flavors to Blend.

    4
    Done

    to Make a Beautiful Presentation, Serve on a Leaf of Bibb Lettuce.

    Avatar Of Dylan Hamilton

    Dylan Hamilton

    Cocktail creator crafting unique and flavorful drinks that delight the senses.

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