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Qiang Chao Xi Lan Hua Spicy Stir Fried Broccoli

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Ingredients

Adjust Servings:
200 g broccoli
4 dried red chilies (to taste)
4 tablespoons vegetable oil (to taste)
1/2 teaspoon szechuan peppercorns (to taste)
1/4 teaspoon salt (to taste)
1/4 teaspoon msg (to taste)

Nutritional information

155.2
Calories
125g
Calories From Fat
14g
Total Fat
1.8 g
Saturated Fat
0mg
Cholesterol
165.9mg
Sodium
7.3g
Carbs
2g
Dietary Fiber
3.2g
Sugars
2.2g
Protein
109g
Serving Size (g)
4
Serving Size

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Qiang Chao Xi Lan Hua Spicy Stir Fried Broccoli

Features:
    Cuisine:

    Taken from Ji Pin Su Shi (Best Vegetable Dishes), a 30-cent, 5-in-square, paperback cookbook from Wal-Mart in China. Simple, home-style Chinese fare. Chinese cooks are expected to determine the proportions of condiments and seasonings. Everything is "ge shi liang"--to taste. I've suggested amounts, but if they don't seem right, just trust your own tastebuds.

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Qiang Chao Xi Lan Hua (Spicy Stir-Fried Broccoli), Taken from Ji Pin Su Shi (Best Vegetable Dishes), a 30-cent, 5-in-square, paperback cookbook from Wal-Mart in China. Simple, home-style Chinese fare. Chinese cooks are expected to determine the proportions of condiments and seasonings. Everything is ge shi liang–to taste. I’ve suggested amounts, but if they don’t seem right, just trust your own tastebuds., Taken from Ji Pin Su Shi (Best Vegetable Dishes), a 30-cent, 5-in-square, paperback cookbook from Wal-Mart in China. Simple, home-style Chinese fare. Chinese cooks are expected to determine the proportions of condiments and seasonings. Everything is ge shi liang–to taste. I’ve suggested amounts, but if they don’t seem right, just trust your own tastebuds.


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    Steps

    1
    Done

    Wash Broccoli, Chop Into Florets, Blanch in Boiling Water, and Drain.

    2
    Done

    Chop Dried Chilies Into 1/2-Cm Segments.

    3
    Done

    Heat Empty Wok Over Highest Heat. Add Oil and Swirl to Heat Through. Add Chilies and Peppercorns and Toss Briefly Until Fragrant but not Burned. Add Broccoli and Stir Briefly. Add Salt and Msg, Toss, and Serve as Part of a Chinese Meal: Rice, Soup, and a Balanced Variety of Dishess--One Per Person.

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    Giana Wiley

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