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Quesadillas Con Frijoles Refritos

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Ingredients

Adjust Servings:
1 cup fat-free refried beans
2 tablespoons prepared hot salsa, plus more for dipping
12 (6 inch) corn tortillas
1 cup frozen corn, thawed
1/3 cup chopped fresh cilantro
1/3 cup chopped scallion
3/4 cup finely grated monterey jack cheese

Nutritional information

187.3
Calories
52 g
Calories From Fat
5.8 g
Total Fat
2.9 g
Saturated Fat
12.6 mg
Cholesterol
127.8 mg
Sodium
29.3 g
Carbs
4 g
Dietary Fiber
0.7 g
Sugars
7.5 g
Protein
139g
Serving Size

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Quesadillas Con Frijoles Refritos

Features:
    Cuisine:

    EatingWell; 237 cal. 6 g fat

    • 60 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Quesadillas Con Frijoles Refritos, EatingWell; 237 cal 6 g fat, EatingWell; 237 cal 6 g fat


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    Steps

    1
    Done

    Preheat Oven to 400; Line a Baking Sheet With Foil.

    2
    Done

    Mix Refried Beans and 2 T Salsa Together.

    3
    Done

    Place a Tortilla Directly on a Stovetop Burner, Set at Medium, and Toast, Turning Frequently With Tongs, Until Softened, About 30 Seconds.

    4
    Done

    Wrap in a Kitchen Towel to Keep Warm While You Soften the Remaining Tortillas in the Same Manner.

    5
    Done

    Lay 6 of the Softened Tortillas on the Prepared Baking Sheet.

    6
    Done

    Divide the Bean Mixture Among These Tortillas, Spreading Evenly.

    7
    Done

    Sprinkle Each With Corn, Cilantro, and Scallions, Then Cheese.

    8
    Done

    Top With the Remaining Softened Tortillas and Press to Seal.

    9
    Done

    Bake Until Lightly Crisped and Browned, About 10 Minutes.

    10
    Done

    Cut Each Quesadilla Into 4 Wedges.

    11
    Done

    Serve Hot, With Additional Salsa For Dipping.

    Avatar Of Luke Lopez

    Luke Lopez

    Latin cuisine expert infusing his dishes with traditional and authentic flavors.

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