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Quick and Creamy Butter Chickpeas – Vegetarian Delight

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Ingredients

Adjust Servings:
1 medium onion
2 tablespoons canola oil
1 teaspoon minced garlic
2 teaspoons curry powder
2 teaspoons garam masala
1 teaspoon ground ginger
1 teaspoon ground cumin
300 g condensed tomato soup
1/2 cup cream
300 g chickpeas
200 g boiled baby potatoes cubed
1 - 2 tablespoon chopped coriander
1/2 teaspoon salt

Nutritional information

448.9
Calories
214 g
Calories From Fat
23.8 g
Total Fat
8.8 g
Saturated Fat
44.2 mg
Cholesterol
1101.6mg
Sodium
52.9 g
Carbs
8.4 g
Dietary Fiber
10.6 g
Sugars
9.4 g
Protein
276g
Serving Size (g)
3
Serving Size

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Quick and Creamy Butter Chickpeas – Vegetarian Delight

Features:
    Cuisine:

    This turned out great! So easy and quick. New flavors for my family, but they all loved it. We had leftovers and the teens fought over who could eat it!

    • 35 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Very Quick Butter Chickpeas (Vegetarian Butter Chicken!),The humble chickpea is low in fat, rich in fibre, complex carbohydrate, and protein, and is a good source of calcium, iron and B vitamins. I’m not a huge fan of canned soups, but they do have their uses sometimes! This sauce could be used with anything, but goes well with chickpeas and new potatoes. Paneer cheese is also delicious. From The Very Easy Vegetarian Cookbook, Alison & Simon Holst.,This turned out great! So easy and quick. New flavors for my family, but they all loved it. We had leftovers and the teens fought over who could eat it!,I simply loved this last night. I subbed tomato sauce for the canned soup ( just can’t stand that stuff) and it came out wonderful. It was much enjoyed with a brown and wild rice mix and a crisp green salad. Would most certainly make this again with a smile.


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    Steps

    1
    Done

    Chop the Onion Very Finely While the Oil Heats in a Large Pan.

    2
    Done

    Add the Onion and Garlic and Cook, Stirring Frequently, Until the Onion Is Starting to Brown.

    3
    Done

    Stir in the Curry Powder and Garam Masala, Ginger and Cumin. Continue to Cook, Stirring Frequently, For One to Two Minutes Longer.

    4
    Done

    Tip in the Soup, Cream, Drained Chickpeas and Potatoes, and Leave the Sauce to Simmer For About Five Minutes.

    5
    Done

    Add the Chopped Coriander and Salt to Taste.

    6
    Done

    Serve Over Steamed Basmati Rice.

    7
    Done

    Enjoy!

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    Dylan Carter

    Culinary ninja skilled in the art of creating delectable dishes with precision and speed.

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