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Quick And Easy Chinese Sesame Chicken

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Ingredients

Adjust Servings:
5 boneless skinless chicken breasts
1/4 cup low sodium soy sauce
2 tablespoons sriracha sauce
1 teaspoon ground ginger
1/4 cup grade b maple syrup
1/2 cup flour
2 tablespoons sesame seeds
1 tablespoon sesame oil

Nutritional information

342
Calories
86g
Calories From Fat
9.7g
Total Fat
1.7 g
Saturated Fat
94.4mg
Cholesterol
705.6mg
Sodium
27.9g
Carbs
1.1g
Dietary Fiber
12.2g
Sugars
34.6g
Protein
138g
Serving Size (g)
4
Serving Size

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Quick And Easy Chinese Sesame Chicken

Features:
    Cuisine:

    This quick and easy recipe is a time saver. It is recommended that you serve this over white or brown rice along with a green vegetable.

    • 80 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Quick and Easy Chinese Sesame Chicken, This quick and easy recipe is a time saver. It is recommended that you serve this over white or brown rice along with a green vegetable., This quick and easy recipe is a time saver. It is recommended that you serve this over white or brown rice along with a green vegetable.


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    Steps

    1
    Done

    Cut Chicken in Half, Lengthwise.

    2
    Done

    Combine the Soy Sauce, Sriracha Sauce, Ginger, and Maple Syrup in a Large Kitchen Plastic (ziplock) Bag. Marinate Chicken Breasts in Soy Sauce Mixture For 30 Minutes. Remove Chicken from the Marinade (save Marinade to Place in the Baking Dish).

    3
    Done

    Heat a Cast Iron Skillet Over Medium Heat and Add Sesame Oil. Preheat Oven to 375 Degrees F.

    4
    Done

    Combine the Flour and Sesame Seeds. Dredge Both Sides of Each Chicken Breast in Flour Mixture and Place in the Cast Iron Skillet Cooking Them About 2 Minutes Per Side.

    5
    Done

    Place Chicken in the Baking Dish Along With the Marinade, Cover, and Bake For 30 Minutes.

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