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Quick And Easy Seasoned Black Beans

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Ingredients

Adjust Servings:
2 (15 ounce) cans black beans
2 tablespoons chopped garlic
1 medium onion, chopped fine
2 jalapeno chiles, chopped fine (seeds removed if desired)
1 teaspoon mexican oregano
2 teaspoons ground cumin
2 teaspoons extra virgin olive oil
1/2 cup chopped fresh cilantro
2 tablespoons fresh lime juice
salt and black pepper (to taste)

Nutritional information

166.2
Calories
20 g
Calories From Fat
2.3 g
Total Fat
0.4 g
Saturated Fat
0 mg
Cholesterol
4.4 mg
Sodium
28.2 g
Carbs
9.7 g
Dietary Fiber
1.1 g
Sugars
9.7 g
Protein
138 g
Serving Size

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Quick And Easy Seasoned Black Beans

Features:
    Cuisine:

    Pretty good - Add some salt, though!

    • 50 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Quick and Easy Seasoned Black Beans,Perfectly quick and easy. Another option is to mash/puree and chill for an extremely tasty bean dip.,Pretty good – Add some salt, though!,This turned out delicious. used my “hot pepper mix” (end of season chopped hot and sweet peppers in freezer) instead of the jalapenos which gave it an additional smoky taste and used fresh water and washed canned beans instead of the icky black water in the can so they might have come out a lot less a solid mass than they should have been but I like them that way. easy and fast. Served it with baked fish, basmati rice and was butternut squash and got raves!! I think the beans were the favorite.


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    Steps

    1
    Done

    In Saut Pan Heat Garlic in Oil on Medium Heat.

    2
    Done

    Add Onion and Jalapeo as Oil Begins to Warm.

    3
    Done

    Add Oregano and Cumin and Saut, Stirring Frequently, Until Vegetables Are Tender, Adding a Few Drops of Water If They Begin to Stick.

    4
    Done

    Add Contents of Cans of Black Beans and Bring to a Boil.

    5
    Done

    Reduce Heat and Simmer For 20-25 Minutes, to Allow Flavors to Blend.

    6
    Done

    Add Chopped Cilantro and Lime Juice and Stir.

    7
    Done

    Serve.

    Avatar Of Kali Powell

    Kali Powell

    Seafood specialist known for his fresh and flavorful fish dishes.

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