Ingredients
-
1
-
2
-
1/4
-
1/4
-
1/8
-
1/8
-
2
-
4
-
2
-
-
-
-
-
-
Directions
Quick and Healthy Black Bean Quesadillas, This recipe is from the Quick and Healthy Vol II book by Brenda Ponichtera I added half a can of corn and sprinkled extra chopped green onion on them before I put the cheese on I also tend to use more cheese than called for 🙂 This recipe makes great appetizers or a light meal , Quick, easy, yum! I had all the ingredients on hand except the green onion, but it did not effect the deliciousness!
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Steps
|
1
Done
|
Mash Beans. |
|
2
Done
|
Add Salsa, Seasoning, and Onion. Mix Well. |
|
3
Done
|
Divide Filling Onto Two Tortillas. Top With Cheese and the Remaining Two Tortillas. |
|
4
Done
|
Spray Griddle or Skillet With Non-Fat Cooking Spray and Brown Tortillas on Both Sides. |
|
5
Done
|
Use Pizza Cutter to Cut Into Wedges. |
|
6
Done
|
Serve With Guac, Sour Cream, or Salsa on the Side. |
