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Quick And Healthy Chicken Enchiladas

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Ingredients

Adjust Servings:
2 cups cooked chicken, cubed
1 cup onion, chopped
1 cup part-skim ricotta cheese
1 cup plain low-fat yogurt
2 ounces low-fat cheddar cheese, shredded
2 ounces part-skim mozzarella cheese, shredded
12 corn tortillas
20 ounces enchilada sauce

Nutritional information

265.3
Calories
71 g
Calories From Fat
7.9 g
Total Fat
3.6 g
Saturated Fat
43.7 mg
Cholesterol
805 mg
Sodium
27.9 g
Carbs
3.8 g
Dietary Fiber
8.3 g
Sugars
20.8 g
Protein
237g
Serving Size

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Quick And Healthy Chicken Enchiladas

Features:
    Cuisine:

    My 12-year-old son has been making these for our family dinners for 3 years now and we all love it! It really is quick and easy! We layer ours, making half with corn tortillas since my mom has a gluten allergy, and top it with lettuce, tomato, and sour cream.

    • 60 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Quick and Healthy Chicken Enchiladas, This is my grandson’s favorite enchiladas – and he doesn’t even know that they are healthy! From Quick and Healthy Cooking , My 12-year-old son has been making these for our family dinners for 3 years now and we all love it! It really is quick and easy! We layer ours, making half with corn tortillas since my mom has a gluten allergy, and top it with lettuce, tomato, and sour cream , This made a relatively quick and easy dinner last night and we will be having leftovers for lunch today Personally I don’t see how I could possibly get all the cheese mixture into 12 tortillas I did layer this, cutting the tortillas in fourths I looked at all the cheese mixture and added in a couple of roasted and diced green chili for extra flavor used my homemade enchilada sauce which I warmed first There was a layer of sauce, tortillas, cheese mixture, sauce times 2 These did require a little more sauce than called for It cut well even straight from the oven


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    Steps

    1
    Done

    Preheat Oven to 375f.

    2
    Done

    Mix First Six Ingredients and Set Aside.

    3
    Done

    Spray a 9x13-Inch Baking Dish With Non-Stick Cooking Spray.

    4
    Done

    Pour 1/2 Can of Enchilada Sauce in Bottom of Pan.

    5
    Done

    Follow Either Method Below For Layered or Rolled.

    6
    Done

    Bake For 20 to 30 Minutes or Until Heated Thoroughly.

    7
    Done

    Rolled Method:

    8
    Done

    Place About 1/3 to 1/2 Cup of Filling on Each Tortilla and Roll to Enclose (cracks in Tortillas Are not as Noticeable After Cooking).

    9
    Done

    Place Seam Side Down in Baking Dish.

    10
    Done

    Top With Remaining Sauce.

    11
    Done

    Layered Method:

    12
    Done

    Follow This Order; 1/3 of the Tortillas, 1/2 of the Filling, 1/3 Tortillas, 1 Can of Sauce, Remainder of Filling, Remainder of Tortillas, Remainder of Sauce.

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    Sawyer Evans

    Cocktail creator blending and shaking up delicious drinks that are full of color and flavor.

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