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Quick And Healthy Vegetable Beef

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Ingredients

Adjust Servings:
1 lb lean ground beef
1/2 large onion chopped
1/2 teaspoon olive oil (optional)
2 garlic cloves crushed
1 (15 ounce) can diced tomatoes undrained
3 (15 ounce) cans broth (beef chicken veggie)
6 ounces fresh green beans
1/4 head cabbage chopped
4 ounces fresh mushrooms chopped
1/2 medium zucchini peeled and diced
bay leaf
salt and pepper to taste

Nutritional information

243.8
Calories
87 g
Calories From Fat
9.7 g
Total Fat
4.3 g
Saturated Fat
35.1 mg
Cholesterol
9681.6mg
Sodium
20.1 g
Carbs
2 g
Dietary Fiber
12.7 g
Sugars
19.6 g
Protein
214g
Serving Size (g)
10
Serving Size

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Quick And Healthy Vegetable Beef

Features:
    Cuisine:

    Would it be ok to use stew beef in place of ground beef? Also would carrots add very much carbs to the recipe? Looking to omit zucchini and add more hearty options. Thank You!

    • 65 min
    • Serves 10
    • Easy

    Ingredients

    Directions

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    Quick and Healthy Vegetable Beef Soup (Low Carb and Ww Friendly),Easy, quick and good for you soup. This recipe is actually from a WW website; but for my low carb diet I added some lean ground beef and made some other adaptions. If you are on WW, skip the beef and it’s 0 points per serving. If you are watching your sodium intake, use low sodium broth and no added salt tomatoes.,Would it be ok to use stew beef in place of ground beef? Also would carrots add very much carbs to the recipe? Looking to omit zucchini and add more hearty options. Thank You!,Loved it. Made as directed. Husband went for seconds.


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    Steps

    1
    Done

    In a Medium to Large Pot, Heat 1/2 Tsp Olive Oil; Brown Ground Beef, Onion and Garlic.

    2
    Done

    Add Broth, Tomatoes, Veggies and Seasonings.

    3
    Done

    Bring to a Boil; Simmer, Cover and Cook on Low For 15 Minutes to 30 Minutes.

    4
    Done

    Discard Bay Leaf, Serve.

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