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Quick And Lite Chicken Quesadillas

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Ingredients

Adjust Servings:
12 1/2 ounces canned chicken breasts
1/2 cup salsa (mild or spicy)
2 teaspoons taco seasoning
1 cup low-fat cheese, shredded (mexican blend)
8 whole wheat tortillas (8-inch)
1/4 cup low-fat sour cream

Nutritional information

532.2
Calories
166 g
Calories From Fat
18.5 g
Total Fat
5.6 g
Saturated Fat
69.5 mg
Cholesterol
1409.8 mg
Sodium
54.1 g
Carbs
0.6 g
Dietary Fiber
1.3 g
Sugars
36.3 g
Protein
271g
Serving Size

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Quick And Lite Chicken Quesadillas

Features:
  • Gluten Free
Cuisine:

Super Quick and yummy! Served with Lettuce, Tomato, onion, and Sour cream. I would also add in olives but I didn't have any in the house. It was really good. The family loved it. And since I only had a few minutes to get dinner on the table, this was perfect! Thanks!!

  • 31 min
  • Serves 4
  • Easy

Ingredients

Directions

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Quick and Lite Chicken Quesadillas, These are a lighter version of the old favorite Quick for a snack or a meal for the whole family!, Super Quick and yummy! Served with Lettuce, Tomato, onion, and Sour cream I would also add in olives but I didn’t have any in the house It was really good The family loved it And since I only had a few minutes to get dinner on the table, this was perfect! Thanks!!


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Steps

1
Done

In Large Bowl, Add Chicken, Salsa, Taco Seasoning, Cheese, and Mix Well.

2
Done

Heat Griddle to Medium Heat, or Heat Oven to 350f Degrees.

3
Done

Spread Equal Amounts of Chicken Onto 4 of the Tortillas Making Sure to Get as Close to the Edges as Possible. Cover With Remaining Tortillas.

4
Done

Spray Griddle With Cooking Spray, If Using Oven, Spray Tops of Tortilla With Cooking Spray (and Again When You Turn Them). Cook For 3 Minutes on Each Side or Until Cheese Is Melted.

5
Done

Cut Into 4 Pieces and Serve With a Dollpe of Sour Crean on Each.

6
Done

Enjoy!

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William Brown

Cocktail creator mixing up flavorful and balanced drinks with a touch of whimsy.

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