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Quick And Low- Cal Grilled Bistro Chicken

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Ingredients

Adjust Servings:
1/2 cup mayonnaise
1/2 teaspoon dried rosemary leaves
1/2 teaspoon dried thyme leaves
1/2 teaspoon garlic salt
1/2 lemon, juice of
4 boneless skinless chicken breast halves about 1-1/4 lb.

Nutritional information

252.3
Calories
116 g
Calories From Fat
12.9 g
Total Fat
2.1 g
Saturated Fat
83.2 mg
Cholesterol
346.1 mg
Sodium
7.8 g
Carbs
0.1 g
Dietary Fiber
2 g
Sugars
25.4 g
Protein
124 g
Serving Size

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Quick And Low- Cal Grilled Bistro Chicken

Features:
    Cuisine:

    Nice & moist but the flavour was a little muted.

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Quick and Low-Cal Grilled Bistro Chicken, This is one of those “from the dietitian” deals. I don’t know where she gets this stuff, but it’s pretty darn good. The hospital where she works always has good food and I actually don’t mind eating there. But then again, when you’re in the hospital on a 1200 cal. diet instead of your totally flexible at-home carb counting diet, you’ll eat just about anything except the baked hamburger steak., Nice & moist but the flavour was a little muted., This was a tasty recipe! Along with others I baked this at 375 degrees for 35 minutes. Nice and moist…love the Thyme and rosemary. Terrific addition to my low-Carb, full flavor recipe collection. Thank you for sharing!!


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    Steps

    1
    Done

    Stir Together All the Herbs, Mayo, and Lemon Juice. Brush on the Chicken.

    2
    Done

    Light Your Grill About 20 Minutes Before Grilling the Chicken. Allow the Chicken to Soak Up the First Brushing.

    3
    Done

    Place on the Grill and Cook Until Done, Continuing to Brush the Mixture on the Chicken Until Done.

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    William Garcia

    Ramen master creating soul-warming bowls of noodle soup with complex flavors.

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