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Quick Blender Salmon Spread

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Ingredients

Adjust Servings:
1 (15 1/2 ounce) can red salmon, drained
1/4 cup celery, thinly sliced
1/4 cup onion, chopped
2 tablespoons reduced-calorie mayonnaise
1 tablespoon reduced-calorie chili sauce
1 teaspoon lemon juice
1/2 teaspoon dried dill
1/4 teaspoon paprika
1/8 teaspoon worcestershire sauce

Nutritional information

431.6
Calories
214 g
Calories From Fat
23.8 g
Total Fat
4 g
Saturated Fat
141.5 mg
Cholesterol
237.6 mg
Sodium
4.2 g
Carbs
0.6 g
Dietary Fiber
1.8 g
Sugars
47.3 g
Protein
542g
Serving Size

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Quick Blender Salmon Spread

Features:
    Cuisine:

    Uses canned salmon. From Cooking Light Cookbook, 1989. 23 calories per tablespoon.

    • 85 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Quick Blender Salmon Spread, Uses canned salmon From Cooking Light Cookbook, 1989 23 calories per tablespoon , This is so good It would be a very tasty filling for celery stalks Or as a dip with celery sticks


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    Steps

    1
    Done

    Combine All Ingredients in a Blender or Food Processor and Process Until Smooth.

    2
    Done

    Transfer Mixture to a Small Serving Bowl and Cover; Chill Throughly in Refrigerator For an Hour or So.

    3
    Done

    Serve With Rye Crackers or Melba Toast Rounds.

    Avatar Of Dylan Ward

    Dylan Ward

    Ramen enthusiast creating flavorful and authentic Japanese noodle soup.

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