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Quick Chicken

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Ingredients

Adjust Servings:
vegetable oil cooking spray
2 - 3 teaspoons olive oil
8 - 10 skinless chicken thighs
6 shallots, peeled and whole
1/4 cup sweet green pepper, strips
1/4 cup yellow sweet pepper, strips
1/4 cup sweet red pepper, strips
1 head garlic, separated peeled cloves,cut in half
3 tablespoons oyster sauce
3 tablespoons chili sauce
6 tablespoons apple cider vinegar
1 can cut yellow beans, drained
salt and pepper

Nutritional information

259.8
Calories
71 g
Calories From Fat
7.9 g
Total Fat
1.7 g
Saturated Fat
114.5 mg
Cholesterol
666.9 mg
Sodium
15.8 g
Carbs
1.5 g
Dietary Fiber
2.2 g
Sugars
29.6 g
Protein
230g
Serving Size

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Quick Chicken

Features:
    Cuisine:

    An easy quick supper. The veggie ingredients for Quick chicken can be easily changed to suit what you have in the frige.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Quick Chicken, An easy quick supper The veggie ingredients for Quick chicken can be easily changed to suit what you have in the frige , A delicious dinner, Derf! I made a few minor changes out of necessity I didn’t have oyster sauce so substituted plum sauce, used onion instead of shallot and used all orange sweet pepper I omitted the beans as well I think the flavour remained mostly as intended and it went together easily and quickly The chicken was very moist and tender Thanks for posting this, Derf 🙂


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    Steps

    1
    Done

    Spray Large Heavy Frypan With Veggie Spray.

    2
    Done

    Heat and Add Olive Oil.

    3
    Done

    Add Chicken Legs and Brown, Set Aside.

    4
    Done

    Add to Frypan, Shallots, All Peppers, and Garlic Cloves, Stir and Cook Until Lightly Browned.

    5
    Done

    Add Vinegar, Oyster Sauce and Chilli Sauce.

    6
    Done

    Bring to Boil, Add Chicken Legs, Reduce Heat, Simmer For 5 Minutes.

    7
    Done

    Season With Salt and Pepper.

    8
    Done

    Add Yellow Beans and Simmer For 8 to 10 Minutes or Until the Chicken Juices Run Clear.

    9
    Done

    Serve Hot, Alone or With Brown Rice.

    Avatar Of Jesse Johnston

    Jesse Johnston

    Pasta perfectionist known for her handmade noodles and flavorful sauces.

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