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Quick Chicken And Vegetable Indian Curry

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Ingredients

Adjust Servings:
2 tablespoons vegetable oil
1 medium onion cut in thin wedges
1 lb sliced fresh mushrooms (white or crimini)
2 garlic cloves minced
3 tablespoons mild indian curry paste
1 teaspoon cinnamon
1 lb chicken thigh (skinless boneless cut into quarters)
1 (796 ml) can diced tomatoes
3 cups small broccoli (or cauliflower florets)
1 (540 ml) can lentils (drained and rinsed)

Nutritional information

423.4
Calories
189 g
Calories From Fat
21.1 g
Total Fat
5 g
Saturated Fat
77.9 mg
Cholesterol
114.5 mg
Sodium
31.6 g
Carbs
11.4 g
Dietary Fiber
7.2 g
Sugars
30.4 g
Protein
386g
Serving Size

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Quick Chicken And Vegetable Indian Curry

Features:
    Cuisine:

    Using a jar of store bought curry paste gives authentic flavour to this easy dinner. Adjust the spice level as you make it or substitute hot for the mild if you prefer.

    • 55 min
    • Serves 5
    • Easy

    Ingredients

    Directions

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    Quick Chicken and Vegetable Indian Curry,Using a jar of store bought curry paste gives authentic flavour to this easy dinner. Adjust the spice level as you make it or substitute hot for the mild if you prefer.,Using a jar of store bought curry paste gives authentic flavour to this easy dinner. Adjust the spice level as you make it or substitute hot for the mild if you prefer.


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    Steps

    1
    Done

    In Large Deep Nonstick Saucepan Heat Oil Over Mediumhigh Heat.

    2
    Done

    Add Onion and Stirfry 23 Minutes and Then Add Mushrooms and Stirfry For 34 Minutes or Until Lightly Browned.

    3
    Done

    Stir in Garlic, 3 Tbsp (45 M L) Curry Paste and Cinnamon; Then Add Quartered Chicken Thighs and Stirfry 23 Minutes.

    4
    Done

    Stir in Tomatoes With Juice; Cover and Reduce Heat to Mediumlow and Cook About 10 Minutes. Taste and Stir in More Curry If Desired.

    5
    Done

    Add Broccoli or Cauliflower and Lentils; Bring to Boil, Cover and Cook About 35 Minutes or Until Broccoli Is Crisp tender.

    6
    Done

    Stir in Cilantro and Serve Topped With a Dollop of Yogurt. Accompany It With Naan Bread or Basmati Rice.

    7
    Done

    Tips:

    8
    Done

    Any Leftovers Can Be Reheated and Rolled Up in a Warm Roti or Whole Wheat Tortilla.

    9
    Done

    Fresh Coriander, Used in Indian Cooking Is the Same Herb as Cilantro, Which Is the Latin American Name For It.

    10
    Done

    to Preserve the Bright Green Colour of the Broccoli You Could Microwave or Steam on the Stove Separately and Then Stir Into the Curry at the End of Cooking Time.

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