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Cauliflower
Quick Creamed Cauliflower

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Ingredients

Adjust Servings:

	1 (10 ounce) package frozen cauliflower florets
	1/2 cup chicken broth
	1/2 cup evaporated skim milk
	2 tablespoons all-purpose flour
	salt and pepper, to taste
	paprika

Nutritional information

81.7

Calories

4 g

Calories From Fat

0.5 g

Total Fat

0.1 g

Saturated Fat

1.7 mg

Cholesterol

204.9 mg

Sodium

13.9 g

Carbs

2.5 g

Dietary Fiber

7.3 g

Sugars

6.4 g

Protein

182g

Serving Size

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Quick Creamed Cauliflower

Name: Quick Creamed Cauliflower
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 3
Cuisine: American
Ingredients: : 1; : 1/2; : 1/2; : 2

Features:

Cuisine:

American

This recipe is from my Irish Cooking cookbook.

40 min
Serves 3
Easy

Ingredients

Directions

Quick Creamed Cauliflower, This recipe is from my Irish Cooking cookbook , Very tasty and it sure lives up to it’s name Quick Mine was actually ready in about 10 mins I added a tbsp of Parm cheese After the pix of the recipe were taken I added some veggie crumbles which added protein to make a full light meal I’m very happy to have found this recipe

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Steps

1 Done	Combine Cauliflower and Chicken Broth in Saucepan. Simmer, Covered, 10 to 12 Minutes or Until Cauliflower Is Tender.
2 Done	Combine Milk and Flour; Mix Well. Stir Into Saucepan.
3 Done	Cook and Stir Until Sauce Simmers and Bubbles. Sprinkle With Salt, Pepper, and Paprika, If Desired.