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Quick Creamy Broccoli Soup

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Ingredients

Adjust Servings:
3 cups frozen chopped broccoli (or fresh broccoli florets)
1 onion, cut into quarters
1 - 2 clove garlic, peeled
1 1/2 - 2 cups chicken broth or 1 1/2-2 cups water (or combination of the two)
1/4 teaspoon salt
1 cup milk
2 tablespoons flour
1/2 - 1 teaspoon basil
1/2 teaspoon parsley
1 dash vinegar

Nutritional information

221.1
Calories
56 g
Calories From Fat
6.3 g
Total Fat
3.2 g
Saturated Fat
17.1 mg
Cholesterol
969.4 mg
Sodium
29.2 g
Carbs
8.2 g
Dietary Fiber
6.1 g
Sugars
15.8 g
Protein
302 g
Serving Size

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Quick Creamy Broccoli Soup

Features:
    Cuisine:

    Simple and tasty! used lower sodium chicken broth (2 cups), 1 tsp Italian seasoning and 1/2 tsp basil, a couple of generous shakes of cayenne, and it turned out very good. It does need a lot more than 1/4 tsp salt. I recommend making 1-1/2 or double the recipe because it doesn't make a lot.

    • 65 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Quick Creamy Broccoli Soup,Adapted from epicurious.com. This is a fantastic low-fat soup recipe that tastes very creamy. It is also fast and easy-a really great healthy soup for the broccoli lover!! used my immersion blender to make it even creamier.,Simple and tasty! used lower sodium chicken broth (2 cups), 1 tsp Italian seasoning and 1/2 tsp basil, a couple of generous shakes of cayenne, and it turned out very good. It does need a lot more than 1/4 tsp salt. I recommend making 1-1/2 or double the recipe because it doesn’t make a lot.,Fantastic and fast recipe, used frozen broccoli and it came out great! Tasted amazing with parmesan bread.


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    Steps

    1
    Done

    In a Large Pot, Combine Broccoli, Onion, Garlic, Broth (used Vegetable Broth) or Water, and Salt.

    2
    Done

    Cover Pot, Bring to a Boil, and Then Simmer For About 15 Minutes, or Until Everything Starts Getting Soft.

    3
    Done

    Use a Ladle to Transfer 2/3 of the Soup Into a Blender.

    4
    Done

    Blend the Soup Until Smooth. (i Just Used My Immersion Blender Until I Was Happy With the Texture.)

    5
    Done

    Pour Back Into Saucepan and Turn on Heat to Medium Setting.

    6
    Done

    in a Small Bowl, Combine Milk With Flour and Whisk Together Until Smooth.

    7
    Done

    Pour Mixture Into Soup and Stir.

    8
    Done

    Add Basil and Parsley and Stir Until Soup Begins to Thicken.

    9
    Done

    Add Vinegar, and Salt and Pepper to Taste.

    Avatar Of William Lee

    William Lee

    Breakfast boss whipping up hearty and satisfying morning meals with creative flair.

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