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Quick & Easy Bean Burrito Casserole

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Ingredients

Adjust Servings:
2 tablespoons olive oil
1 onion, chopped fine
4 cloves garlic, minced
2 (14 ounce) cans black beans or (14 ounce) cans pinto beans, rinsed and drained (or mix if you like)
1 cup tomato sauce
2 teaspoons ground cumin
1 dash chili powder (optional)
1 (4 ounce) can chopped green chilies
12 7-inch flour tortillas or 12 8-inch flour tortillas, warmed
1 1/2 cups grated reduced-fat cheddar cheese or 1 1/2 cups reduced-fat monterey jack cheese
low-fat sour cream (to garnish)
green onion, choppped (to garnish)
salsa (to garnish)

Nutritional information

483.3
Calories
111 g
Calories From Fat
12.4 g
Total Fat
2.5 g
Saturated Fat
0 mg
Cholesterol
803.7 mg
Sodium
76.6 g
Carbs
12.5 g
Dietary Fiber
5.3 g
Sugars
17.5 g
Protein
314g
Serving Size

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Quick & Easy Bean Burrito Casserole

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    Cuisine:

    I had made a BIG pot of Pintos - so went looking of something to do with them and found your recipe Little Bee. Since my pintos had been cooked with chilies, cumin, onions and bell peppers, I was not sure how much of the same things to add to make this recipe - but I went for it. And my flour tortillas were the small variety.... so, I added the 3 tsp of bean mixture and ended up rolling the burritos instead of making neat little packets.Grated Cheddar over all and covered with foil and followed the recipe.To serve I topped with some sour cream and hot salsa with a salad topped with Salsa Ranch Dressing.

    • 45 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Quick & Easy Bean Burrito Casserole, I got these from Razzle Dazzle Recipes and they are delicious and fairly low fat I modified a few ingredients to suit our tastes and you can serve them with whatever garnish you like , I had made a BIG pot of Pintos – so went looking of something to do with them and found your recipe Little Bee Since my pintos had been cooked with chilies, cumin, onions and bell peppers, I was not sure how much of the same things to add to make this recipe – but I went for it And my flour tortillas were the small variety so, I added the 3 tsp of bean mixture and ended up rolling the burritos instead of making neat little packets Grated Cheddar over all and covered with foil and followed the recipe To serve I topped with some sour cream and hot salsa with a salad topped with Salsa Ranch Dressing , I had made a BIG pot of Pintos – so went looking of something to do with them and found your recipe Little Bee Since my pintos had been cooked with chilies, cumin, onions and bell peppers, I was not sure how much of the same things to add to make this recipe – but I went for it And my flour tortillas were the small variety so, I added the 3 tsp of bean mixture and ended up rolling the burritos instead of making neat little packets Grated Cheddar over all and covered with foil and followed the recipe To serve I topped with some sour cream and hot salsa with a salad topped with Salsa Ranch Dressing


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    Steps

    1
    Done

    To Make the Filling:

    2
    Done

    in a Large Heavy Skillet Cook the Onion and the Garlic in the Oil Over Moderately Low Heat, Stirring, Until the Onion Is Softened, Add the Beans, and Mash About Half of Them Coarse With a Potato Masher.

    3
    Done

    Add the Tomato Sauce, the Cumin, the Chilies, Chili Powder, and Salt and Black Pepper to Taste, Simmer the Mixture, Stirring, For 5-7 Minutes, or Until It Is Slightly Thickened.

    4
    Done

    Working With 1 Warmed Tortilla at a Time (keep the Others Covered While Working With Each) Spread About 3 Tablespoons of the Filling Down the Center of Each Tortilla.

    5
    Done

    Working from the Sides Fold in the Ends and Then Roll the Tortillas Enclosing the Filling.

    6
    Done

    Arrange the Burritos, Seam Sides Down, in One Layer in a Baking Dish, Sprinkle Them With the Monterey Jack, and Bake Them, Covered With Foil, in the Middle of a Preheated 350f Oven For 10-12 Minutes.

    7
    Done

    Sprinkle With Green Onions and Serve With Sour Cream and Salsa.

    Avatar Of Fernanda Stanton

    Fernanda Stanton

    Latin cuisine expert infusing her dishes with bold and authentic flavors.

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