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Quick & Easy Chicken Tagine

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Ingredients

Adjust Servings:
2 tablespoons extra virgin olive oil
4 garlic cloves, smashed by a side of knife, rachael ray style
32 ounces boneless skinless chicken breasts (4 8-oz breasts, each breast cut into large cubed pieces)
1 large sweet onion, sliced
10 pitted prunes, coarsely chopped
1/4 cup raisins (i prefer golden)
2 cups chicken stock
1 1/2 teaspoons ground cumin
1 1/2 teaspoons sweet paprika
1/2 teaspoon ground coriander
1/2 teaspoon turmeric
1 teaspoon coarse salt (grey works perfect)
1 teaspoon fresh coarse ground black pepper
1/8 teaspoon cinnamon
1 dash chili powder

Nutritional information

309
Calories
70 g
Calories From Fat
7.9 g
Total Fat
1.5 g
Saturated Fat
90.1 mg
Cholesterol
614.3 mg
Sodium
21.3 g
Carbs
2.5 g
Dietary Fiber
11.4 g
Sugars
38.1 g
Protein
288g
Serving Size

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Quick & Easy Chicken Tagine

Features:
    Cuisine:

    Inspired by Rachael Ray's 30 minute replica of this wonderful traditional dish. I serve it with brown rice, but also wonderful with cous-cous or other grains. Grilled plantains also introduce a wonderful sweetness to the mix.

    • 38 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Quick & Easy Chicken Tagine, Inspired by Rachael Ray’s 30 minute replica of this wonderful traditional dish I serve it with brown rice, but also wonderful with cous-cous or other grains Grilled plantains also introduce a wonderful sweetness to the mix , I made this for supper last night and boy was it good! I didn’t have prunes so substituted chopped dates Served it over couscous with pine nuts It was even better left over for lunch today Thanks for posting!


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    Steps

    1
    Done

    In a Large Nonstick Skillet, Add the Olive Oil and Smashed Garlic.

    2
    Done

    Saut Onions For 1-2 Minutes and Add the Chicken.

    3
    Done

    Sprinkle on the Spice Mixture (cumin--Cayenne). Cook For 2 Minutes on Each Side.

    4
    Done

    Add the Prunes, Raisins, and Chicken Stock. Stir to Combine, Reduce to Moderate Heat, and Cook Covered For 8 Minutes.

    5
    Done

    Let Simmer Until Near Meal Time. Remove Cover and Cook 2-3 Minutes to Help Remove Some of the Moisture. Add More Salt, Pepper, or Cayenne to Taste. Top With Cilantro.

    Avatar Of Ivy Hoffman

    Ivy Hoffman

    Plant-based chef specializing in vibrant and nourishing vegan dishes.

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