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Quick & Easy Mandarin Orange

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Ingredients

Adjust Servings:
1 egg white
1 pinch salt
1/4 cup aunt jemima whole wheat pancake mix
1/4 cup orange-flavored water
1 pinch baking soda
4 1/3 ounces mandarin oranges, snack cup

Nutritional information

202.2
Calories
8 g
Calories From Fat
1 g
Total Fat
0.1 g
Saturated Fat
0 mg
Cholesterol
774 mg
Sodium
41.4 g
Carbs
2.2 g
Dietary Fiber
13.1 g
Sugars
9.1 g
Protein
221g
Serving Size

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Quick & Easy Mandarin Orange

Features:
    Cuisine:

    An interesting way to make pancakes, & for the orange-flavored water, used the liquie from the mandarin oranges along with a small amount of orange flavoring! Worked very well for me! [Tagged, made & reviewed in Healthy Choices ABC cooking game]

    • 35 min
    • Serves 1
    • Easy

    Ingredients

    Directions

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    Quick & Easy Mandarin Orange Pancakes for One, This recipe came about during a bit of a citrus spree for the liquid, used orange-flavored Fruit2O, but feel free to use milk, juice, etc , An interesting way to make pancakes, & for the orange-flavored water, used the liquie from the mandarin oranges along with a small amount of orange flavoring! Worked very well for me! [Tagged, made & reviewed in Healthy Choices ABC cooking game], These were quite good used a sugar free pancake mix, and mandarin oranges packed in juice used the juice from the snack cup as the water Topped with sugar free blueberry syrup Thanks!


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    Steps

    1
    Done

    Drain the Oranges, Reserving the Syrup (if You'd Like to Use It as a Topping). Chop the Orange Segments.

    2
    Done

    Beat the Egg White and Salt With a Wire Whisk Until Stiff Peaks Form. Add the Pancake Mix, Liquid, and Baking Soda, and Mix Until No Lumps Remain.

    3
    Done

    Drop a Quarter of the Batter Onto a Lightly Greased Griddle or Nonstick Pan. When the Pancake Begins to Bubble, Scatter a Quarter of the Chopped Orange Segments Over the Top; After a Few Seconds, Flip the Pancake Quickly. Cook a Minute More. Repeat With the Remaining 3/4 Batter.

    4
    Done

    If Desired, Serve With Reserved Syrup.

    Avatar Of Logan Morris

    Logan Morris

    Smoke master specializing in tender and juicy smoked meats with a signature rub.

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