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Quick & Healthy Layered Dip Recipe

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Ingredients

Adjust Servings:

	2 (16 ounce) cans vegetarian refried beans
	1 (16 ounce) container fat free sour cream
	1 (1 ounce) package dry ranch dressing mix
	2 cups reduced-fat cheddar cheese
	1 (2 1/4 ounce) can sliced ripe olives
	1 tomatoes, chopped
	2 - 3 green onions, chopped

Nutritional information

64.6

Calories

14 g

Calories From Fat

1.6 g

Total Fat

0.6 g

Saturated Fat

5.1 mg

Cholesterol

110.9 mg

Sodium

9.9 g

Carbs

0.5 g

Dietary Fiber

4.6 g

Sugars

2.9 g

Protein

83g

Serving Size

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Quick & Healthy Layered Dip Recipe

Name: Quick & Healthy Layered Dip Recipe
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 8
Cuisine: American
Ingredients: : 2; : 1; : 1; : 2; : 1; : 1; : 2 - 3

Features:

Cuisine:

American

This is a super quick and yummy dip. Great for snacking or taking to parties!

35 min
Serves 8
Easy

Ingredients

2
1
1
2
1
1
2 - 3

Directions

Super Fast Low Fat Layered Dip, This is a super quick and yummy dip Great for snacking or taking to parties!

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Steps

1 Done	Spread Both Cans of Refried Beans in an 8x8 Square Baking Dish.
2 Done	in a Medium Size Bowl, Mix the Package of Ranch Dressing With the Sour Cream.
3 Done	Spread the Sour Cream Mixture Over the Beans.
4 Done	Top With Black Olives, Tomato, and Green Onions.
5 Done	Cover With Cheese. Refrigerate Until Ready to Serve. Serve With Light or Baked Tortilla Chips.