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Quick Microwave And Nutritious Steel

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Ingredients

Adjust Servings:
1/2 cup steel cut oats
2 cups water

Nutritional information

151.7
Calories
24 g
Calories From Fat
2.7 g
Total Fat
0.5 g
Saturated Fat
0 mg
Cholesterol
5.5 mg
Sodium
25.9 g
Carbs
4.1 g
Dietary Fiber
0 g
Sugars
6.6 g
Protein
276g
Serving Size

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Quick Microwave And Nutritious Steel

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    I had to modify this recipe slightly, but it mostly worked for me. I make this ahead of time because I have not yet perfected just-in-time steel cut oats in the microwave. Placed 1/2 cup steel cut oats and 1 3/4 cups of water in a 5-qt. covered bowl, 5 minutes covered, then 5 minutes uncovered in a 1000 watt microwave. Removed from the microwave and covered until cool. The excess water was absorbed by the oats by the time it cooled. I refrigerate it and prefer to eat oatmeal cool. used to microwave the above quantities for 10 minutes covered but always got spillover.

    • 32 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Quick (Microwave) and Nutritious Steel Cut Oatmeal,This is from McCanns website. I love that you can use the microwave and not have to worry about scorching your pot on the stovetop. Of course, you can always use a double boiler, but that can take a while. I always enjoy steel cut oats because they are more nutritious than rolled oats and have a nice, nutty texture. Note: Cooking times may have to be adjusted for your microwave oven wattage. I have 1000 watts and had to cook 5 minutes covered and 11 minutes uncovered.,I had to modify this recipe slightly, but it mostly worked for me. I make this ahead of time because I have not yet perfected just-in-time steel cut oats in the microwave. Placed 1/2 cup steel cut oats and 1 3/4 cups of water in a 5-qt. covered bowl, 5 minutes covered, then 5 minutes uncovered in a 1000 watt microwave. Removed from the microwave and covered until cool. The excess water was absorbed by the oats by the time it cooled. I refrigerate it and prefer to eat oatmeal cool. used to microwave the above quantities for 10 minutes covered but always got spillover.,Better yet; make 4 servings on the stove top, following directions on carton, put the cooked batch in the fridge. Spoon out a serving when your ready to serve and microwave to warm it up then serve. Cooking time 25-30 minutes, divided by 4 servings = 7 minutes per serving. Duh!


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    Steps

    1
    Done

    Mix Oats With Water in a 2-Quart Glass Microwaveable Dish. (the Size of the Bowl Is Important Because It Needs to Be Large Enough to Allow the Oats to Bubble Without Spilling Over.).

    2
    Done

    Cover and Place the Dish in the Microwave Oven on High For 5 Minutes.

    3
    Done

    Stir. Cook Uncovered For Another 5 Minutes.

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    Liam Adams

    Culinary explorer on a mission to discover and share the flavors of the world.

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