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Quick Moroccan Chickpea And Vegetable

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Ingredients

Adjust Servings:
4 tablespoons unsalted butter
2 cups couscous
1 medium onion, chopped fine
2 medium carrots, chopped fine
salt
4 garlic, cloves" minced " (about 4 teaspoons)
1/2 teaspoon ground coriander
1/2 teaspoon ground ginger
1 (15 ounce) can chickpeas, drained and rinsed
1 3/4 cups canned low sodium chicken broth
1 1/2 cups frozen peas
1/2 cup fresh parsley, cilantro and or mint leaf, chopped
ground black pepper
1 lemon, cut into wedges

Nutritional information

735
Calories
132 g
Calories From Fat
14.7 g
Total Fat
7.8 g
Saturated Fat
30.5 mg
Cholesterol
457.3 mg
Sodium
128.9 g
Carbs
15.4 g
Dietary Fiber
6.3 g
Sugars
26.3 g
Protein
335g
Serving Size

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Quick Moroccan Chickpea And Vegetable

Features:
    Cuisine:

    Posting for ZWT 6 North African From The Quick Recipe.

    4 - 6 servings as a main dish or 8 servings as a side.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Quick Moroccan Chickpea and Vegetable Couscous, Posting for ZWT 6 North African From The Quick Recipe 4 – 6 servings as a main dish or 8 servings as a side , We really enjoyed this recipe! This was also a great way to introduce my family to couscous With vegetables and flavors that are recognizable to them, the new texture was easy to accept used 1/2 cup each of both parsley & cilantro (Not too sure what the recipe was asking for as far as which ingredient & how much total ) In the future I’ll make just a half recipe, as we ate a lot but still have about 6 servings leftover Thanks for posting, Boo! Made & enjoyed for the Celebrity Couscous Caper Challenge – ZWT-6 Team Xtra Hot Dishes! 🙂


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    Steps

    1
    Done

    Melt 2 Tablespoons Butter in a Large Skillet Over Medium-High Heat. When the Foaming Subsides, Add the Couscous and Cook, Stirring Frequently With a Heatproof Rubber Spatula or Wooden Spoon, Until Some Grains Are Just Beginning to Brown, About 3 Minutes. Scrape the Grains from the Skillet Into a Large Bowl and Return the Pan to Medium Heat.

    2
    Done

    . Add the Remaining 2 Tablespoons Butter to the Empty Pan. Once the Butter Melts, Add the Onion, Carrots, and 1 Teaspoon Salt. Cook, Stirring Occasionally, Until the Onion Softens and Begins to Brown, About 5 Minutes. Stir in the Garlic, Coriander, and Ginger and Cook Until Fragrant, About 30 Seconds. Add the Chickpeas, Broth, and 2 Cups Water, Increase the Heat to Medium-High, and Bring to a Boil.

    3
    Done

    Stir in the Peas and Pour the Mixture Over the Toasted Couscous; Cover Tightly With Plastic Wrap and Allow to Sit For 12 Minutes. Remove the Plastic Wrap, Add the Herbs, and Fluff the Grains With a Fork. Adjust the Seasonings With Salt and Pepper to Taste. Serve Immediately, Accompanied by Lemon Wedges.

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    Liam Rodriguez

    BBQ enthusiast known for his expertly smoked and tender meats.

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