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Quick Okra Curry

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Ingredients

Adjust Servings:
250 g frozen okra tops taken off and the rest cut into one inch pieces
1/2 cup chopped onion
2 tablespoons canola oil
1 teaspoon cayenne
1/2 teaspoon turmeric
1/2 teaspoon curry powder
1 teaspoon ginger powder
1 teaspoon garlic powder
salt
1 medium tomatoes chopped

Nutritional information

101.5
Calories
66 g
Calories From Fat
7.4 g
Total Fat
0.6 g
Saturated Fat
0 mg
Cholesterol
7 mg
Sodium
8.7 g
Carbs
2.5 g
Dietary Fiber
3.6 g
Sugars
1.8 g
Protein
181g
Serving Size

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Quick Okra Curry

Features:
    Cuisine:

    Made as written. VERY quick, easy and tasted great.

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Quick Okra Curry,Just a quick Indian vegetarian dish! You can use fresh or frozen okra. Fresh okra will take slightly longer to cook.,Made as written. VERY quick, easy and tasted great.,I made this with broccoli and cauliflower instead of okra. We did not use onions or tomato, however I did use all the spices. It was very spicy and flavorful. I loved that it was so easy and quick to make, and infinitely adaptable to whatever vegetables you may have on hand. I think I’ll try it with carmelized onions, tomato, and cooked lentils next time.


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    Steps

    1
    Done

    Saute Onions in Oil Until Golden Brown.

    2
    Done

    Add Spices and Half Cup Water.

    3
    Done

    Saute For Two Minutes on Medium Heat.

    4
    Done

    Add Okra, Salt, and Rest of Water.

    5
    Done

    Cook Covered For 5 Minutes.

    6
    Done

    Add Tomatoes. Cover and Cook Until Okra Is Cooked (15-20 Min) on Medium Heat.

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    Quinn Hughes

    BBQ guru known for his mastery of grilling and smoking meats to perfection.

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