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Quick Sauteed Curry Style Vegetables

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Ingredients

Adjust Servings:
1 medium zucchini chopped
1/2 white onion chopped
1 cup snap pea pods trimmed
1/2 red bell pepper diced (optional)
1 pinch red pepper flakes
salt
black pepper
1/4 teaspoon garlic powder
1/2 teaspoon curry powder
1/4 lemon

Nutritional information

70.9
Calories
43 g
Calories From Fat
4.9 g
Total Fat
0.7 g
Saturated Fat
0 mg
Cholesterol
7.4 mg
Sodium
6.2 g
Carbs
1.8 g
Dietary Fiber
3.4 g
Sugars
1.7 g
Protein
101g
Serving Size

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Quick Sauteed Curry Style Vegetables

Features:
    Cuisine:

    No curry sauce or masala sauce to bother with here.
    Just a quick and easy saute of veggies with a wonderful curry flavor. used a Malaysian style curry powder in this, but use whatever yellow curry powder you have (Malaysian, Indian, Jamaican, whatever). The flavor of this goes with any of those cuisines, without being of that cuisine itself. Also goes great with simply prepared dishes, such as grilled steak or baked fish or chicken.

    • 35 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Quick Sauteed Curry Style Vegetables,No curry sauce or masala sauce to bother with here. Just a quick and easy saute of veggies with a wonderful curry flavor. used a Malaysian style curry powder in this, but use whatever yellow curry powder you have (Malaysian, Indian, Jamaican, whatever). The flavor of this goes with any of those cuisines, without being of that cuisine itself. Also goes great with simply prepared dishes, such as grilled steak or baked fish or chicken.,No curry sauce or masala sauce to bother with here. Just a quick and easy saute of veggies with a wonderful curry flavor. used a Malaysian style curry powder in this, but use whatever yellow curry powder you have (Malaysian, Indian, Jamaican, whatever). The flavor of this goes with any of those cuisines, without being of that cuisine itself. Also goes great with simply prepared dishes, such as grilled steak or baked fish or chicken.


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    Steps

    1
    Done

    Heat Olive Oil in a Saute Pan and When Hot, Add Onion.

    2
    Done

    Add Salt and Pepper, and When Onions Start to Become Translucent, Add Other Vegetables.

    3
    Done

    Cook Over Medium High Heat, Stirring and Tossing Frequently, Until Just Crisp-Tender.

    4
    Done

    Just Before Veggies Are Done, Add Red Pepper Flakes, Garlic Powder and Curry Powder (don't Do This Early or It May Scorch).

    5
    Done

    Give the Veggies a Squeeze of the Lemon Just Before Serving For a Bright Flavor.

    Avatar Of Cali Hopkins

    Cali Hopkins

    Smoothie sorceress blending fruits and superfoods into delicious and nutritious drinks.

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