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Quick Sauteed Squid

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Ingredients

Adjust Servings:

	1/4 lb squid (need a weight)
	1 pinch sea salt
	2 tablespoons olive oil
	2 garlic cloves
	1/8 cup cilantro (or flat leaf parsley)

Nutritional information

352.6

Calories

257 g

Calories From Fat

28.6 g

Total Fat

4.1 g

Saturated Fat

264.7 mg

Cholesterol

633.8 mg

Sodium

5.6 g

Carbs

0.2 g

Dietary Fiber

0.1 g

Sugars

18.1 g

Protein

151g

Serving Size

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Quick Sauteed Squid

Name: Quick Sauteed Squid
Prep time: 20 min
Cook time: 6 min
Total time: 26 min
Yield: 1
Cuisine: American
Ingredients: : 1/4; : 1; : 2; : 2; : 1/8

Features:

Cuisine:

American

Got this recipe from Epicurious. Prep time is 5 minutes, cook time is 1 minute. Use this recipe to as a protein addition to all kinds of dishes.

26 min
Serves 1
Easy

Ingredients

Directions

Quick Sauteed Squid, Got this recipe from Epicurious Prep time is 5 minutes, cook time is 1 minute Use this recipe to as a protein addition to all kinds of dishes , Got this recipe from Epicurious Prep time is 5 minutes, cook time is 1 minute Use this recipe to as a protein addition to all kinds of dishes

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Steps

1 Done	Toss Squid Strips With Sea Salt.
2 Done	Heat Oil in a 12-Inch Nonstick Skillet Over High Heat Until Hot but not Smoking, Then Saut Garlic, Stirring, Until Golden, About 1 Minute.
3 Done	Add Squid and Parsley or Cilantro and Cook, Stirring, 30 Seconds. (squid Will Still Be Partially Translucent but Will Con.
4 Done	Read More Http://Www.epicurious.com/Recipes/Food/Views/Angel-Hair-Pasta-With-Sauteed-Squid-106145#ixzz11smrtbrl.