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Quick Skillet Steak With Onions And Mushrooms

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Ingredients

Adjust Servings:
1/2 lb thin sliced beef round or sirloin steaks
1/2 large onion sliced into rings
1/2 tsp olive oil
8 oz sliced mushrooms
4 seconds cooking spray i like smart balance
garlic powder to taste
salt and fresh cracked pepper to taste

Nutritional information

Calories
Carbohydrates
3.5g
Protein
12.5g
Fat
4.1g
Saturated Fat
26.8g
Cholesterol
1mg
Sodium
1.1mg
Fiber
g
Sugar
g
Blue Smart Points
2
Green Smart Points
Purple Smart Points
Points +

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Quick Skillet Steak With Onions And Mushrooms

Features:
    Cuisine:

    • 30 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Meat lovers will LOVE this quick weeknight steak dish!,Mushrooms and onions are the perfect compliment to steak, plus they add bulk without added calories or fat. A great example of using steak as a condiment.,Originally when I made this steak dish, it was intended for my steak sandwich recipe, but since this is also so good over rice, I felt it deserved its own post. (Steak and cheese sandwich recipe coming tomorrow!) Serve this with a salad and you have a complete meal!


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    Steps

    1
    Done

    Season With Salt, Garlic Powder and Fresh Pepper to Taste

    2
    Done

    Heat a Large Skillet Over High Heat.

    3
    Done

    When the Skillet Is Very Hot, Spray With Cooking Spray and Add Half of the Beef.

    4
    Done

    Cook One Minute, Then Turn Steak and Cook an Additional 30 Seconds.

    5
    Done

    Set Aside in a Large Dish.

    6
    Done

    Spray the Skillet Again and When It Gets Hot Add the Remaining Steak, Cooking One Minute, Then Turning and Cooking 30 Seconds More.

    7
    Done

    Add Remaining Steak to the Dish.

    8
    Done

    Return Skillet to Heat and Spray Once Again With Cooking Spray; Add Onions and Season With Salt and Pepper.

    9
    Done

    Cook One Minute, Then Turn and Cook Onions an Additional 30 Seconds or Until Onions Are Golden.

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    David Fisher

    Seafood specialist known for sourcing fresh and sustainable fish for his dishes.

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