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Quick & Spicy Chickpea Hummus Spread – Rachel’s Recipe

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Ingredients

Adjust Servings:

	1 (14 1/2 ounce) can chickpeas, drained (garbanzo beans)
	2 tablespoons tahini sesame paste
	extra-virgin olive oil, a drizzle
	1/2 teaspoon crushed red pepper flakes
	1 teaspoon ground cumin
	1 teaspoon ground coriander
	1 garlic clove, crushed
	coarse salt, to taste
	1/2 lemon, juiced
	pita bread, grilled and cut into wedges for dipping

Nutritional information

129.7

Calories

12 g

Calories From Fat

1.4 g

Total Fat

0.1 g

Saturated Fat

0 mg

Cholesterol

309 mg

Sodium

25.5 g

Carbs

5.4 g

Dietary Fiber

0.1 g

Sugars

5.5 g

Protein

116g

Serving Size

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Quick & Spicy Chickpea Hummus Spread – Rachel’s Recipe

Name: Quick & Spicy Chickpea Hummus Spread – Rachel’s Recipe
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 4
Cuisine: American
Ingredients: : 1; : 2; : 1/2; : 1; : 1; : 1; : 1/2

Features:

Cuisine:

American

This got many rave reviews on the other site. However, most said it was too thick. So some added about half the liquid from the canned chick peas, a little more olive oil and more lemon juice. I think some roasted red pepper would be good. Good basic recipe that you can adjust to taste, for our tastes I will most likely add more of the seasonings, and add a dash of cayenne too. From Food Network. Posted for ZWT6.

25 min
Serves 4
Easy

Ingredients

Directions

Spicy Hummus: Quick Chickpea Spread (Rachel Ray), This got many rave reviews on the other site However, most said it was too thick So some added about half the liquid from the canned chick peas, a little more olive oil and more lemon juice I think some roasted red pepper would be good Good basic recipe that you can adjust to taste, for our tastes I will most likely add more of the seasonings, and add a dash of cayenne too From Food Network Posted for ZWT6 , Yum, love the spices in it! I scooped it up with baby carrots! Made by a Looney Spoon Phoodie for ZWT#6

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Steps

1 Done	Combine Beans, Tahini, Oil, Pepper Flakes, Cumin, Coriander, Garlic, Salt, and Lemon Juice in Food Processor Bowl and Grind Into a Smooth Paste.
2 Done	Transfer to a Small Dip Dish and Surround Spread With Warm Pita Wedges.
3 Done	This Recipe Makes a Great Appetizer, or Anytime Snack.