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Quick Tava Rice

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Ingredients

Adjust Servings:
2 cups cooked rice
1 sliced onion
3 cloves crushed garlic
1/4 teaspoon turmeric powder
1/2 teaspoon chili powder
1 chopped tomatoes
1 sliced red capsicum
3 tablespoons oil
1 tablespoon low-fat plain yogurt curds
salt

Nutritional information

242.4
Calories
96 g
Calories From Fat
10.7 g
Total Fat
1.5 g
Saturated Fat
0.2 mg
Cholesterol
13 mg
Sodium
33.4 g
Carbs
1.8 g
Dietary Fiber
3.3 g
Sugars
3.4 g
Protein
195g
Serving Size

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Quick Tava Rice

Features:
    Cuisine:

    This was nice. I cut down the oil to 1 tsp (I do not like the stuff)I added a tsp of whole cumin before the onions for flavour and 1/2 a tsp garam masala with the other spices. I do use lefover rice regularly in various stir fry version and I like the curd in this one. And it does look good. Thanks. :) Fay

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Quick Tava Rice,I like the appearance of the rice as much as I love its taste!,This was nice. I cut down the oil to 1 tsp (I do not like the stuff)I added a tsp of whole cumin before the onions for flavour and 1/2 a tsp garam masala with the other spices. I do use lefover rice regularly in various stir fry version and I like the curd in this one. And it does look good. Thanks. 🙂 Fay,Wonderful way to use leftover rice! We had this with Bhuna Prawn with Puris recipe#91566 — they were fabulous together — a great quick and easy spicy meal! The only change I made in this dish was skipping the curds because I wasn’t sure what they were and using some frozen sliced green and red peppers for the red capsicum. Thanks for sharing!


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    Steps

    1
    Done

    Heat Oil in a Tava and Fry the Onions Till They Turn Golden Brown.

    2
    Done

    Add the Garlic and Fry For a Few Seconds.

    3
    Done

    Next, Add the Chilli & Turmeric Powders, Capsicum, Tomato and Curds.

    4
    Done

    Fry For a Few Minutes.

    5
    Done

    Add the Cooked Rice and Salt.

    6
    Done

    Cook For a Few Minutes.

    7
    Done

    Serve Hot.

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    Gabriel Morrison

    Grill guru known for his perfectly charred and smoky barbecue dishes.

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