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Quick Vegetarian Bean Dip

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Ingredients

Adjust Servings:

	2 (14 1/2 ounce) cans fat-free refried beans
	1 cup salsa
	1 cup cheddar cheese
	1 - 2 teaspoon cumin
	1 - 2 teaspoon chili powder (used pampered chef southwest spice)
	hot sauce (optional)
	tortilla chips, for serving
	sour cream, for serving

Nutritional information

67.7

Calories

43 g

Calories From Fat

4.8 g

Total Fat

3 g

Saturated Fat

14.8 mg

Cholesterol

285.7 mg

Sodium

2.5 g

Carbs

0.7 g

Dietary Fiber

1.1 g

Sugars

4.1 g

Protein

149g

Serving Size

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Quick Vegetarian Bean Dip

Name: Quick Vegetarian Bean Dip
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 8
Cuisine: American
Ingredients: : 2; : 1; : 1; : 1 - 2; : 1 - 2

Features:

Cuisine:

American

We LOVE Mexican food. This is a really quick and easy appetizer to make for a last minute party, or have to start a Mexican themed dinner

35 min
Serves 8
Easy

Ingredients

2
1
1
1 - 2
1 - 2

Directions

Quick Vegetarian Bean Dip, We LOVE Mexican food This is a really quick and easy appetizer to make for a last minute party, or have to start a Mexican themed dinner, Wow this is SO yummy! used fat free beans and low-fat cheese, and Mrs Dash southwest instead of chili powder I loved it! It’s a keeper for sure – thank you so much for sharing it!

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Steps

1 Done	Mix Ingredients Together, and Heat Over the Stove on Low Heat, Stirring Occasionally.
2 Done	Adjust Spices to Your Taste.
3 Done	Add Hot Sauce If Using, to Taste.
4 Done	Serve With Tortilla Chips and Sour Cream.