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Quick Veggie Quesadillas

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Ingredients

Adjust Servings:
1 teaspoon vegetable oil
1 - 2 clove garlic, minced
1 cup sliced fresh mushrooms
1 cup red bell pepper, cut into strips
2 cups fresh spinach leaves, torn
4 soft taco-size flour tortillas (regular or 98% fat free)
1/2 cup monterey jack cheese, shredded
2 teaspoons margarine or 2 teaspoons butter
salsa
light sour cream or fat free sour cream

Nutritional information

191.2
Calories
88 g
Calories From Fat
9.8 g
Total Fat
3.8 g
Saturated Fat
12.6 mg
Cholesterol
302.3 mg
Sodium
19.1 g
Carbs
2.2 g
Dietary Fiber
2.6 g
Sugars
7.3 g
Protein
117g
Serving Size

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Quick Veggie Quesadillas

Features:
    Cuisine:

    Wonderful mix of veggies! The red pepper, mushroom and spinach all went very well together. I added some Fajitas spice to the mix while I was cooking to give it some more flavor. I will definitely make this again, thanks for such a great recipe!

    • 43 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Quick Veggie Quesadillas, Here’s a great way to sneak some healthy veggies into a delicious meal Serve as an appetizer, or add some refried beans to make a light meal , Wonderful mix of veggies! The red pepper, mushroom and spinach all went very well together I added some Fajitas spice to the mix while I was cooking to give it some more flavor I will definitely make this again, thanks for such a great recipe!, This made a wonderful lunch Erin! used portabello mushrooms, green pepper, and already cooked turnip greens I also used a blend of Colby and Monterey Jack cheese, and left out the sour cream Thanks Erin, for a easy, yummy dish!


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    Steps

    1
    Done

    Heat Oil in Large Skillet Over Medium-High Heat.

    2
    Done

    Add Garlic, Mushrooms and Bell Pepper.

    3
    Done

    Saute For 2-3 Minutes.

    4
    Done

    Add Spinach, Cook, Stirring Often, 1-2 Minutes- or Until Spinach Is Just Wilted.

    5
    Done

    Spoon Mixture Into Medium Bowl.

    6
    Done

    Melt 1 T.

    7
    Done

    Margarine/Butter in Same Skillet Over Medium High Heat.

    8
    Done

    Add 1 Tortilla; Top With 1/2 Vegetable Mixture, 1/4 Cup Cheese and Another Tortilla.

    9
    Done

    Cook 1-2 Minutes on Each Side, Until Lightly Browned.

    10
    Done

    Repeat With Second Quesadilla.

    11
    Done

    Cut Into Wedges and Serve With Salsa and Light Sour Cream.

    Avatar Of Jing Carter

    Jing Carter

    Grill master creating perfectly seared meats with mouthwatering flavors.

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