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Quick Veggie Rice

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Ingredients

Adjust Servings:
1 small onion chopped
1 teaspoon oil
1 small cinnamon stick
1 bay leaf
1 teaspoon ground cumin
1 cup basmati rice
1 cup mixed vegetables chopped (potato carrots peas beans corn)
3 cups water
salt
1 dash coconut cream (optional) or 1 dash coconut milk (optional)

Nutritional information

420.1
Calories
48 g
Calories From Fat
5.4 g
Total Fat
0.9 g
Saturated Fat
0 mg
Cholesterol
141.8 mg
Sodium
82.8 g
Carbs
6.4 g
Dietary Fiber
4.3 g
Sugars
10 g
Protein
568g
Serving Size

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Quick Veggie Rice

Features:
    Cuisine:

    A mild Indian dish made with vegetables and basmati rice, all cooked in one pot.

    • 50 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Quick Veggie Rice,A mild Indian dish made with vegetables and basmati rice, all cooked in one pot.,We enjoyed this rice last night with a beef roast and biscuits. used fresh potato, carrot and broccoli (don’t think I’d add the potato again, it just didn’t do anything for the dish) which I precooked just a bit to get them started. The cinnamon and cumin are very mild so everyone from the 2 yr old on up should like this recipe. I’m sure that I’ll make this again because I always have veggie bits around and this is a great way to use them.


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    Steps

    1
    Done

    Saut Chopped Onions in Oil.

    2
    Done

    When Golden Brown, Add Cinnamon, Bay Leaf, Cumin, Rice and Vegetables.

    3
    Done

    Saut Two Minutes and Add 3 Cups of Water.

    4
    Done

    Bring to a Boil, Add Salt, and Coconut Milk (if Using) and Simmer, Covered, Over Low Heat.

    5
    Done

    Cook For 20 Minutes (35-40 Minutes For Brown Rice).

    6
    Done

    Garnish With Coriander Leaves or Sliced Green Onions, and Serve Alone With Chutney or With Dhal.

    7
    Done

    Source: Vegetarian Tastes of Toronto, P. 30.

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    Joseph Chambers

    Culinary explorer eager to travel the world through its flavors and ingredients.

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