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Quingombos Guisados

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Ingredients

Adjust Servings:
3 tablespoons oil
1 lb thawed frozen okra
1 large onion, finely chopped
4 garlic cloves, crushed
1 large sweet pepper, thinly sliced
1 small hot pepper, finely chopped
2 large tomatoes, finely chopped
1 cup water
1 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon allspice

Nutritional information

140.9
Calories
78 g
Calories From Fat
8.7 g
Total Fat
1.2 g
Saturated Fat
0 mg
Cholesterol
475.1 mg
Sodium
15.6g
Carbs
4.2 g
Dietary Fiber
7.7 g
Sugars
3.1 g
Protein
293 g
Serving Size

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Quingombos Guisados

Features:
    Cuisine:

    Caribbean Okra Stew

    • 50 min
    • Serves 5
    • Easy

    Ingredients

    Directions

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    Quingombos Guisados,Caribbean Okra Stew,Quite a satisfying dish. used fresh okra, yellow banana peppers and a scotch bonnet pepper. This is the best okra dish I’ve had in ages. Thanks!


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    Steps

    1
    Done

    Saute Okra in the Oil Over Med Heat Until It Turns Light Brown. Turn Several Times. Remove Okra With a Slotted Spoon and Set Aside on Paper Towels to Drain Excess Oil.

    2
    Done

    Now to the Oil Add the Garlic, Onions and Peppers. Cook Over Med Low For 10 Minutes.

    3
    Done

    Stir in Okra and the Remaining Ingredients. Cook For 15 More Minutes. Okra Should Be Tender. Add Water If Needed.

    4
    Done

    Serve With Hot Cooked Rice.

    5
    Done

    from the Vegetarian Journal.

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    Tinsley Blevins

    Taco titan known for serving up authentic and mouthwatering Mexican street food.

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