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Quinoa And Black Beans

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Ingredients

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	1 teaspoon vegetable oil
	1 onion chopped
	3 garlic cloves peeled and chopped
	3/4 cup uncooked quinoa
	1 1/2 cups chicken broth
	1 teaspoon ground cumin
	1/4 teaspoon cayenne pepper
	salt and pepper
	1 cup frozen corn kernels
	1 (15 ounce) can black beans rinsed and drained
	1/2 cup chopped fresh cilantro
	1/4 cup lime juice
	1 tomatoes chopped

Nutritional information

138.9

Calories

17 g

Calories From Fat

1.9 g

Total Fat

0.3 g

Saturated Fat

0 mg

Cholesterol

116.3mg

Sodium

25.4 g

Carbs

4.7 g

Dietary Fiber

1 g

Sugars

6.7 g

Protein

144g

Serving Size (g)

Serving Size

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Quinoa And Black Beans

Name: Quinoa And Black Beans
Prep time: 20 min
Cook time: 50 min
Total time: 1 h 10 min
Yield: 10
Cuisine: American
Ingredients: : 1; : 1; : 3; : 3/4; : 1 1/2; : 1; : 1/4; : 1; : 1; : 1/2; : 1/4; : 1

Features:

Cuisine:

American

First time I've tried this and loved it. I followed directions except at the end. Instead of chopped tomatoes, I topped with salsa and sour cream. Turned out just as I was hoping, and able to taste all the wonderful flavors that go into this

70 min
Serves 10
Easy

Ingredients

1
1
3
3/4
1 1/2
1
1/4
1
1
1/2
1/4
1

Directions

Quinoa and Black Beans,found this on Allrecipes.com,First time I’ve tried this and loved it. I followed directions except at the end. Instead of chopped tomatoes, I topped with salsa and sour cream. Turned out just as I was hoping, and able to taste all the wonderful flavors that go into this

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Steps

1 Done	Heat the Oil in a Medium Saucepan Over Medium Heat. Stir in the Onion and Garlic, and Saute Until Lightly Browned.
2 Done	Mix Quinoa Into the Saucepan and Cover With the Broth. Season With Cumin, Cayenne Pepper, Salt, and Pepper. Bring the Mixture to a Boil. Cover, Reduce Heat, and Simmer 20 Minutes,
3 Done	Stir Frozen Corn Into the Saucepan, and Continue to Simmer About 5 Minutes Until Heated Through. Mix in the Black Beans, Cilantro and Lime Juice. Top With Chopped Tomatoes.