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Quinoa And Vegetable Casserole

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Ingredients

Adjust Servings:
1 lb zucchini
1 cup chopped onion
1 1/2 cups chopped fresh tomatoes
1/2 cup chopped portabella mushroom
4 garlic cloves, minced
1 tablespoon italian herb seasoning
olive oil flavored cooking spray
8 ounces part-skim ricotta cheese
1/4 cup feta cheese
1 whole egg
1 teaspoon garlic powder
1 tablespoon ketchup, of choice
1 cup cooked quinoa
1/2 cup shredded cheddar cheese

Nutritional information

298.7
Calories
127 g
Calories From Fat
14.1 g
Total Fat
7.9 g
Saturated Fat
88.3 mg
Cholesterol
346.4 mg
Sodium
26.4 g
Carbs
4.2 g
Dietary Fiber
8.2 g
Sugars
18.3 g
Protein
382g
Serving Size

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Quinoa And Vegetable Casserole

Features:
    Cuisine:

    This is a sauteed and then baked vegetable casserole, good for chilly nights.

    • 75 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Quinoa and Vegetable Casserole, Ratatouille Style, This is a sauteed and then baked vegetable casserole, good for chilly nights , This is a sauteed and then baked vegetable casserole, good for chilly nights


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    Steps

    1
    Done

    Prepare the Vegetables as Indicated, Putting All Into Large Skillet With Just Enough Oil Spray to Keep Them from Sticking.

    2
    Done

    Saute the Vegetables Until Just Tender, Sprinkling Them With the Herbal Seasoning and Stirring Often.

    3
    Done

    Mix the Ricotta, Feta, Egg, and Garlic Powder Together, Add the Ketchup, and Stir Well.

    4
    Done

    Spoon the Vegetable Mixture Into the Bottom of a Metal Pie Plate, Lightly Sprayed With Olive Oil Spray, After Draining the Vegetables.

    5
    Done

    Loosely Spread About Half the Cheese Blend on Top of the Vegetables, and Repeat Layering Vegetables and Ricotta Blend.

    6
    Done

    Cover the Top With the Cooked Quinoa Grain and Press It Down Into the Vegetables.

    7
    Done

    Spread the Shredded Cheddar Cheese Over the Top and Bake at 325 For 35 Minutes.

    Avatar Of William Kim

    William Kim

    Grill guru known for his perfectly seared and mouthwatering barbecue dishes.

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