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Quinoa Casserole

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Ingredients

Adjust Servings:
1 cup quinoa, rinsed
1 1/3 cups water
1 - 2 teaspoon hot pepper sesame oil
1 medium onion, chopped
1 clove garlic, minced
2 teaspoons curry powder
1 cup celery, chopped
2 cups chopped broccoli
1 medium tomatoes, chopped
1 tablespoon soy sauce
2 tablespoons rice vinegar

Nutritional information

161.7
Calories
20 g
Calories From Fat
2.3 g
Total Fat
0.3 g
Saturated Fat
0 mg
Cholesterol
240.1 mg
Sodium
30.5 g
Carbs
4.2 g
Dietary Fiber
2.7 g
Sugars
6.6 g
Protein
207g
Serving Size

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Quinoa Casserole

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    Cuisine:

    This worked out well for our family. My 2yr old nephew would not eat it but everyone else liked it and there were no leftovers. It was a bit spicier than I expected it to be with the curry spice used as I just used plain sesame oil. This may be why my nephew didn't want to eat it. Not sure if I will make this again, but it worked for a quick dinner last night! Thanks!

    • 75 min
    • Serves 5
    • Easy

    Ingredients

    Directions

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    Quinoa Casserole, I’ve been trying to find different ways to use quinoa, since it is so good for you This recipe is from Eden Organic Foods , This worked out well for our family My 2yr old nephew would not eat it but everyone else liked it and there were no leftovers It was a bit spicier than I expected it to be with the curry spice used as I just used plain sesame oil This may be why my nephew didn’t want to eat it Not sure if I will make this again, but it worked for a quick dinner last night! Thanks!, This was edible but I think that flavour combination is terrible I like the technique of baking and will try it again but the combination of the celery, broccoli and then the soy and vinegar and the curry didn’t go very well Next time I’d definately omit the celery, the soy and the vinegar and probably add peas and nuts or something


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    Steps

    1
    Done

    Preheat Oven to 350f Roast Rinsed Quinoa in a Skillet Until It Pops.

    2
    Done

    Place in Casserole Dish and Add Water.

    3
    Done

    Heat Oil and Saute Onions, Garlic, and Curry in Skillet Until Onions Are Translucent.

    4
    Done

    Add Celery, Broccoli, and Tomato; Saute Briefly and Add to Quinoa.

    5
    Done

    Add Soy Sauce and Vinegar.

    6
    Done

    Cover Casserole Dish and Bake For 45 Minutes.

    Avatar Of Alexander Stewart

    Alexander Stewart

    Innovative cook blending traditional techniques with modern culinary trends.

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