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Quinoa Mexi 6- Layer Ww Core

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Ingredients

Adjust Servings:
1 cup quinoa
2 teaspoons olive oil
1 lb extra lean ground beef
1 small onion, chopped
1 - 2 garlic clove
1 teaspoon coriander
2 teaspoons chili powder
2 teaspoons oregano
4 - 6 dashes hot sauce
1 (14 ounce) can corn, drained
1 (19 ounce) can black beans, rinsed
1 (28 ounce) can whole tomatoes, broken up by hand
1 cup herdez red salsa
3/4 cup soy cheese

Nutritional information

303.1
Calories
59 g
Calories From Fat
6.6 g
Total Fat
1.8 g
Saturated Fat
35.1 mg
Cholesterol
57.1 mg
Sodium
41.1 g
Carbs
8.6 g
Dietary Fiber
5.5 g
Sugars
22.3 g
Protein
235g
Serving Size

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Quinoa Mexi 6- Layer Ww Core

Features:
    Cuisine:

    I stumbled across this recipe on the Weight Watchers Core board. It is absolutely 100% core. I have made it a couple dozen times since and have tweaked it to (my personal) perfection! It is so temptingly delicious and filling, I recommend taking a portion out and immediately freezing the rest in containers for lunches. It is great with a little No Fat Sour Cream as a condiment.

    • 65 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Quinoa Mexi 6-Layer (Ww Core), I stumbled across this recipe on the Weight Watchers Core board It is absolutely 100% core I have made it a couple dozen times since and have tweaked it to (my personal) perfection! It is so temptingly delicious and filling, I recommend taking a portion out and immediately freezing the rest in containers for lunches It is great with a little No Fat Sour Cream as a condiment


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    Steps

    1
    Done

    Prepare Quinoa: Rinse in a Sieve Under Running Water. Dry Roast in a Skillet For Approximately 7 Minutes Until a Crackling Sound Is Heard. Boil 1.5 Cups of Water in a Small Saucepan, Add the Dry Roasted Quinoa. Turn Down the Heat to Low, Cover and Simmer For 20 Minutes.

    2
    Done

    While Quinoa Is Simmering, Heat Oil in Large Skillet. Add Garlic and Chopped Onions, Cook 2 or 3 Minutes.

    3
    Done

    Add Beef, Spices and Hot Sauce. You May Want to Add a Little Salt and Pepper Here Also. Brown.

    4
    Done

    Spread Quinoa in a Large Baking Dish.

    5
    Done

    Layer Remaining Ingredients in This Order: Beef, Corn, Tomatoes, Salsa, Black Beans and Finally the Grated Soy Cheese (jalapeo Flavor Recommended).

    6
    Done

    Bake at 450f For 20 Minutes.

    7
    Done

    Broil For an Additional 3-5 Minutes to Turn the Cheese Golden.

    Avatar Of Camila Long

    Camila Long

    Culinary explorer eager to travel the world through its flavors and ingredients.

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