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Quinoa Pilaf

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Ingredients

Adjust Servings:
1 cup quinoa, rinsed
1/2 cup onion, finely diced
1/2 cup mushroom, diced
1 garlic clove, minced
2 teaspoons olive oil
1/2 cup canned baby peas
2 cups boiling water
salt and pepper

Nutritional information

134.7
Calories
29 g
Calories From Fat
3.3 g
Total Fat
0.4 g
Saturated Fat
0 mg
Cholesterol
5.3 mg
Sodium
21.5 g
Carbs
2.9 g
Dietary Fiber
1.4 g
Sugars
5 g
Protein
140 g
Serving Size

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Quinoa Pilaf

Features:
    Cuisine:

    Quinoa is a South American grain that is slowly making its way into the American menu. This grain imparts a lovely nutty flavor that is a welcome addition to the plate -- and its high fiber and protein content is good for you. Have begun using quinoa in place of rice for many sides including this one here. This recipe can easily be doubled for larger families or parties.

    • 50 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Quinoa Pilaf,Quinoa is a South American grain that is slowly making its way into the American menu. This grain imparts a lovely nutty flavor that is a welcome addition to the plate — and its high fiber and protein content is good for you. Have begun using quinoa in place of rice for many sides including this one here. This recipe can easily be doubled for larger families or parties.


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    Steps

    1
    Done

    Toast Rinsed Quinoa in Medium Saucepan For 5 Minutes.

    2
    Done

    Remove from Pan.

    3
    Done

    Add Oil, Onion, Mushrooms and Garlic to Pan and Cook Until Onions Are Soft, About 4 Minutes.

    4
    Done

    Add Boiling Water, Peas and Toasted Quinoa to Pot.

    5
    Done

    Cover Pot and Simmer 15 Minutes.

    6
    Done

    Stir Before Serving.

    7
    Done

    Note: Edited on 5/30/05 to Include Covering Pot in Step 5.

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    Chloe Perez

    Taco truck maven serving up flavorful and authentic Mexican street food.

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